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Tuesday, August 11, 2020

5 Ways to Tap Into Your Natural Beauty

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Some reality show stars might convince you that you need surgery, a drawer full of cosmetics, and a custom dye job to look your best. In reality, however, you can embrace and enhance your natural beauty without relying on expensive, unnatural solutions. Tap into your natural beauty with the following five simple strategies.

Get Plenty of Exercise

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A jaunt on the treadmill or a weekly yoga class can not only keep your muscles strong and supple, but also keep you looking young. Breaking a sweat can give your skin a natural, healthy glow, and research suggests that exercise helps people keep their skin elasticity and suppleness.

You don’t have to join a gym or invest in thousands of dollars of workout equipment. Taking a daily power walk around the neighborhood can have lasting benefits. If you’re nearing or past menopause, weight-bearing exercise such as walking can also help you build bone density.

Eat Healthful — and Delicious — Foods

If you’re starving yourself to keep the weight off and look your best, reconsider your diet. Delicious foods can also help you look younger and support your skin health. Some of the best foods for your skin and hair include olive oil, dark chocolate, tomatoes, walnuts, and kiwi.

Don’t forget to stay hydrated, too. If you don’t drink enough water during the day, your skin loses elasticity, which makes you look older. Plus, dehydration dries out your hair and puts your health at risk. Keep a bottle of water handy throughout the day so that you don’t forget to stay hydrated.

Take Care of Your Hair

You might have heard that regular haircuts and good-quality conditioners can make your hair look healthier and more vibrant. However, you want more than beautiful hair — you want strong hair, too. Try cutting your hair every three weeks to snip off split ends. Add a few vitamins to your diet, such as E and A, to support hair strength, and avoid using extreme heat to style your hair.

Additionally, avoid dyes that strip your hair of its natural luster, especially if you have to bleach your locks to get the look you want. Instead, embrace your hair’s natural color and wear clothing and accessories that complement it.

You might wash your hair less often if you notice that it dries out quickly. Alternatively, if you have a naturally oily scalp, consider washing your hair more often and using a moisturizing conditioner.

Find Your Favorite Features

You might find yourself focusing on your least favorite physical feature. Maybe you don’t like your nose, or perhaps you think your lips lack definition. Shift your thoughts to your favorite features instead, then try to accentuate them naturally. For example, if you love your eye color, wear jewelry and clothing that brings out your eyes’ hues.

When you love your features, you won’t think about hiding the ones you consider less than perfect. Instead, you’ll celebrate your favorite features every time you look in the mirror. Since other people probably don’t notice the qualities that you consider flaws, you’ll feel more confident, and your confidence will show.

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Refine Your Skin Care Regimen

Even though you’re ditching heavy cosmetics, don’t neglect skin care. Brush up on your skin care knowledge with Amway, then apply what you learn to your morning and evening routines. Using high quality moisturizers, cleansers, and other products will bring out your natural beauty without hiding your skin from the world.

As you move away from cosmetics, you might notice that your skin breaks out less often and that you don’t have to use as much moisturizer. Your skin’s natural oils can keep your face looking vibrant and healthy, while concealers and other cosmetics can plug up your pores and hide your natural beauty.

Others might have convinced you that you need heavy cosmetics to look your best, but you look beautiful without an inconvenient mask. Embrace your natural skin and hair to boost your confidence and spend less time at the mirror in the morning. As long as you take care of your body, you don’t have to worry about looking your best.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.

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