Testosterone levels naturally decrease with age, but it’s possible to have low testosterone levels even if you’re under 40 years old. In fact, one of the most common symptoms of low testosterone levels in men under 40 is fatigue. If you find yourself suddenly feeling sluggish and tired all the time, especially if you’re someone who’s always had boundless energy, it could be the effects of low t. Talk to your doctor about getting tested for low testosterone levels as soon as possible.
Low Testosterone Can Affect Your Mood
If you’re in a bad mood, there may be more than just your own life to blame. If your testosterone levels are low, you could also be experiencing a range of psychological symptoms, including anxiety and depression. The reasons for these effects are unclear, but one thing is certain: boosting your testosterone levels can improve your mood and overall happiness. While there is no magic bullet for restoring hormone balance, some lifestyle changes can help raise low T levels so that you feel more like yourself again.
Low Testosterone Levels Linked with Depression Symptoms
A recent study found that symptoms of depression are common in men with low testosterone levels. Around 30% of participants met the criteria for depression, a rate comparable to that seen in women. In addition, depression symptoms worsened over time among men with low testosterone levels, which suggests that one symptom—depression—may trigger another: hypogonadism.
Men who are feeling down may be tempted to pop an antidepressant or engage in self-medication behaviors such as increased alcohol consumption or recreational drug use (marijuana, cocaine). The short-term relief from these behaviors is usually followed by a rebound effect in which negative feelings increase. If you find yourself feeling down on a regular basis, talk to your doctor about your mental health and check your testosterone levels.
Low Testosterone Levels Linked Gaining weight
According to a 2016 study, men with low testosterone levels were almost twice as likely to gain weight as those with normal levels. The study concluded that it may be possible for men to prevent gaining weight by simply keeping their testosterone levels healthy. Studies have shown that not only do low testosterone levels affect weight but they also affect concentration and focus.
Those who experience issues focusing on tasks often associated with high stress or feelings of inadequacy are more likely to have lower testosterone levels. There is a direct correlation between maintaining a healthy lifestyle and having healthy testosterone levels. Men with high body fat, particularly around their midsection, have lower testosterone levels than those who maintain a healthy diet coupled with regular exercise.
Fatigue
If you’re having a hard time waking up in the morning, staying up late, or aren’t feeling as energetic as you once were, it might be a low testosterone symptom. What was once considered a normal part of aging can have many negative effects on your body (low energy, loss of bone density, etc.)
Infertility
Effects of low T can hinder a man’s ability to produce healthy sperm. A man with infertility problems may also have low testosterone levels. In order to increase your chances of getting pregnant, it is best to restore normal testosterone levels by addressing any medical issues that might be contributing.
For example, an infection in your prostate may affect hormone levels. If you see a doctor about it, he or she will be able to prescribe medications that treat both conditions simultaneously.
For men, hypogonadism (the clinical term for low testosterone) can cause erectile dysfunction and reduce libido; for women, low T levels may lead to infertility problems and osteoporosis. Luckily, hormone replacement therapy is available; ask your doctor if it might be right for you.
Osteoporosis
According to some estimates, over 1 in 3 people suffering from osteoporosis are undiagnosed. If you or someone you know has symptoms such as thinning bones, broken bones that don’t heal properly, frequent fractures, poor balance, or painful joints—there’s a chance your body is not producing enough testosterone. And while many associate testosterone with male health (it is responsible for things like muscle mass), it plays an important role in all of us.
Hair loss/hair thinning
If you’re experiencing hair loss or thinning, it could be because your testosterone levels are low. If that’s suspected, talk to your doctor about treatment options for low testosterone levels. Hair loss/hair thinning is a physical symptom of low testosterone (hypogonadism). Low-T often affects both men and women. It can cause receding hairlines or baldness in men, as well as excess body hair growth in women.
Advanced Healthcare at Renew Vitality
Renew Vitality Testosterone Clinic in Lancaster offers testosterone treatments for both physical and mental side effects of low t levels in the United States. By addressing issues such as testosterone deficiency, people can begin to regain their energy levels, which will help them feel more enthusiastic about life. A person who is under stress may also find it hard to concentrate or focus on a task. When they start taking testosterone supplements, they notice improvements in their cognitive function as well as their overall outlook on life. Renew Vitality offers Hormone Replacement Therapy (HRT) treatments for men who are experiencing symptoms associated with low t in men such as weight gain, low libido, poor memory, and fatigue.
