How to Lose Weight in a Safe and Healthy Way?

Fat can be harmful to your body in many ways. The fat that is usually accumulated in the body is known as trans-fat. They are different from the primary, secondary and essential fats, which can be easily broken and assimilated. Trans-fat can increase blood sugar and cholesterol levels.

Excess fat means that you are having more fat in your body than required and your Basal Metabolic index (BMI) is low. The ideal condition is when your body weight is as per the Basal metabolic index chart. The standards have been laid down by the medical institutes. It varies from person to person, age, sex and height.

What is raspberry ketone?

It is a natural ingredient, which is bio-chemically derived from a red fruit. It contains 76 percent of citric acid, which helps you to lose weight. Raspberry Ketone for weight loss is completely safe and you can also use it to maintain your weight.

Tips to lose weight healthily with raspberry ketone –

If you are a novice in weight loss program then you surely need some tips that are to be considered before starting with your healthy weight loss program.

Some useful tips are listed below:

  • The first tip for every weight loss program is to drink plenty of water, at least 6 to 8 glass, every day. Water flushes out the toxins from your body. Raspberry ketone is water soluble and you can get maximum results, if you drink good amount of water.
  • Only diet and no exercise are not at all helpful for healthy weight loss. Therefore, you should exercise while dieting. Go for cardio exercise like cycling, running and walking.
  • You should take some proper sleep for at least 8 hours at night.
  • Before going to office make your own meals and carry it with you in a lunch box. You can go for easy meals like salads and egg whites.
  • Instead of having 3 large meals you should have 6 small meals a day. It is always better to eat early and eat often when it comes to the matter of healthy weight loss. The regularization power reduces with the day. It is least at night. Therefore, do not over stuff yourself at night. Try to eat between 7 to 8 pm.

Seven principles to weight loss with raspberry ketone –

Balance: You should have a balanced diet for your weight loss program. Do not go for processed, junk, fast and comfort foods.

Nutrient Timing: In morning our body demands high caloric food, but as time passes the calories are stored in our body as fats. Therefore, maintain your calorie counting.

Self-monitoring:  it has been proved that if you pay attention to whatever food you eat then it is the most effective way to reduce the intake of calories. Eat in small amounts.

Selective restrictions: Impose some restrictions over some foods with lots of calories and fat. Read the information guide before eating anything.

Consistency: You should maintain your diet chart for everyday and should not overlook this aspect at any cost.

Motivation: Get motivated by your family, friends or yourself so as to accomplish the goal.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Weight Loss Benefits of Phentermine

Obese people are faced with a lot of challenges when coming to slimming down their body shapes. The stubborn fat deposits on the body...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Keeping Your Man’s Penis Locked: Fitting and Measurement for a Chastity Device

So every woman wants to keep her man's penis for her use only. Every gay couple wants to do the same thing, and I...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Do Antioxidants Help you Lose Weight?

Most people have struggled with their weight, gaining and losing the same amount.  If the weight gained by a person is a lot, then...

Losing Weight Without Dieting or Exercising

Staying aware of a particular eating routine can be exceptionally troublesome particularly when your definitive objective is to lose some weight. It has now been...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

Winstrol: How to Lose Weight Quickly?

Any remedy for weight loss is readily accepted by most of the individuals who are suffering from the nasty weight that they carry. They...

5 Easy Ways to Shed Post-christmas Pounds

Studies have revealed that an average person gains just 1.8 lbs during the festive period. However, it is not guaranteed that every person who...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.