25.2 C
Lagos
Tuesday, October 27, 2020

Importance of De-stressing and What You can Do

- Advertisement -

Everyone knows that it’s more than nice to relax with your family and not have to think about work during the holiday season, but, no matter how pleasant this time is, the fact is that the majority of today’s population has only a couple of weeks a year that they can fully dedicate to themselves and focus on their own body and soul. With this tempo of work, it’s more than hard to find time to relax and not to feel under a lot of stress almost constantly.

- Advertisement -

And this is what leads to health problems, mental issues and other threats to all aspects of everyday life. That’s why it’s important to know how to de-stress and add some positive energy into your life. Here are a couple of hints on why that’s important and how it can be achieved.

The Problems

It’s not even necessary to point out how much time a modern person spends at work, how many things have to be done during the day and how many items must be crossed off the to-do list. Therefore, with an abundance of work, it’s literally impossible to avoid feeling under pressure and under stress all the time. Additionally, if you have an unsteady job, fear is a big problem as well. If you don’t de-stress, you can experience psychophysical issues and the negative effect of overstressing can seriously harm your life.

How can the amount of daily and accumulated stress be reduced and what are the most commonly suggested solutions?

The Wrong Solutions

A trip to an exotic location, a few days off work or an entire weekend when you focus solely on yourself sound good, but are not as sustainable and manageable as they seem. For example, even if you go on a vacation to a foreign country, it almost exclusively comes down to sightseeing and visiting famous locations, with a minimum of relaxation. Just imagine how much rest you can get in Rome or Paris with the Colosseum or the Louvre right around the corner – who would dare to choose sleep over history and art? Even if you go to an exotic location, you spend the most of your time swimming, diving, lying in the hot sun and taking care of your children instead of relaxing.

All of these solutions offer stress-free time, but do you actually get some rest or do you come back from your holiday more tired than before? And then you have to go back to work.

The Proper Solutions

In order to fully de-stress, you have to create a peaceful environment where you can relax your body and your mind at the same time.

Some of the most popular and effective methods are health retreats, a special kind of you-time where one can focus on calmness and taking care of one’s own inner self. With a unique combination of helpful physical activities in nature, special dieting regimes and complete purification on one side, and treatments like steam baths and massages on the other, you will feel better and completely relaxed after the end of the process.

Also, a lot of people like to organize their alone time at home. Taking the opportunity when there’s nobody around, they draw themselves a bubble bath, light a few candles and put on some relaxing music. Or they open up a bottle of wine and binge-watch their favorite TV shows – the point is not to think of work or anything stressful and do something you normally don’t have time for.

The Cure

Dedicating some time to yourself isn’t a luxury any more, but a simple must; if you don’t do this, your work will overpower your personal life and you won’t be productive and fulfilled in neither. Therefore, it’s more important to figure out what relaxes you the most, and then try doing it as often as you feel the need.

- Advertisement -
De-stressing
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Home DNA Testing: How to Buy the Best DNA Test Kit?

Without a doubt, home DNA test kit can easily be purchased online. However, the issue remains: with the DNA test kits to select from,...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Is Oatmeal Good for People With Diabetes?

Oatmeal is a hot cereal, which can be gotten from broken-down oat groats. People consume it when mixed with hot water or...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the...

Stomach Heat: Causes, Symptoms and Home Remedies

Stomach heat is a common digestive problem affecting millions of people worldwide. The symptoms are irritating, discomforting and difficult to deal with. Sometimes, this burning...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How to Naturally Increase Melanin in Your Skin?

Melanin is a skin pigment which occurs in humans as well as animals. It is also responsible for making skin, hair and eyes appear...

4 Tips to Improve Your Body Confidence

No matter who you are, or what you look like, you probably have something about yourself that you don't like. This is something that...

The Daily Positive: Mental Wellness Amid Physical Hardship

A dear friend received his diagnosis: esophageal cancer. The outlook? Not good. Just a few months previously another good friend, was diagnosed with a...

Gentle Facial Cleansing for Women

We humans give so much importance to the fact that no other organ of ours gets. The special importance that the skin receives too...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

De-stressing
Copy link
Powered by Social Snap