31 C
Thursday, October 1, 2020

Depression: What are the Best ways to Deal with it

- Advertisement -

Many people often say they are depressed when they are feeling unhappy at a particular time or when they are simply fed up with their day to day activities. Although most of us use that word to describe our current state of mind, depression is actually a condition, which is very persistent and doesn’t go away for weeks or even months.

- Advertisement -

It is wrong to believe that depression is not an illness but rather a moment of weakness. It is a real illness and has to be treated as such and not ignored. If diagnosed properly, it is cured and patients can fully recover.

When you are diagnosed with this illness, the doctor would probably prescribe you some sort of antidepressants. Remember not to buy any antidepressants without prescription as that could endanger your health. Antidepressants aim at bettering the feeling of anxiety and fear a patient might experience.

However, they take time to work and some people might not be able to avail of them for example pregnant women. That is why it is good to know some natural ways through which you can win the fight with depression without the use of antidepressants.

Depression usually translates into a life without structure, aims and ambitions. Every day is the same and you have no desire to be out, to socialize or to enjoy life. You will feel like you are no good for anything and can’t accomplish even the simplest task.

Set daily achievable tasks that you can succeed at i.e. washing the dishes, putting a washing load on, vacuuming, etc. As soon as you feel much better, you can expand your daily list with more goals that may bring a little bit of a challenge.

Include exercise in your daily activities to boost the endorphin. Regular walks 3-4 times per week can really benefit your condition. With regular exercise comes healthy eating. Change your eating habits and include fatty acids like omega-3 (tuna and salmon) and folic acid (avocado and spinach).

Depression can cause irregular sleep patterns, which can worsen your condition even further. In order to sleep better, try to avoid napping during the day and don’t watch TV before you go to bed. Make sure that you go to bed at the same time every evening and you get up at the same time every morning.

Try and have as much fun as possible in order to give your mind time to focus on the positive things in life. Try and think of all those activities that you like doing and places you like visiting. Call the friends you cherish the most and go out for a nice movie.

Depressed people tend to hide themselves from the surrounding world and rarely allow friends to help them. Although your doctor would probably prescribe good and efficient antidepressants, you also have to change some things in your life in order to get the best results.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

What is a Lunch Hour Nose Job?

The figures that the American Association of Plastic Surgeons published say that over 30 000 nose jobs are done every year in the USA....
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How to Boost Your Immune System Naturally and Stay Healthy?

The immune system is the defense system of the body; it protects the body against diseases, parasite and anything that will harm it. It...

The Hidden Benefits of Turning on the Air Vent Above You During a Flight

If you think to turn on the air vent above you might get you cold or you're just afraid you might fall sick, why...

Piercings and Aftercare; the Dos and Don’ts of Body Jewellery

Piercings, like many other forms of body modification, can be symbolic, an aesthetic choice, or you can get them ‘just cos you felt like...

What Is the Death Positive Movement?

Living on earth is full of ups and downs and sometimes people get frustrated enough to want to take their lives. But if we...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap