Fear. Shame. Denial. Get these negative words out of your head when planning to go to rehab. If you already have the idea of going to rehab in your mind, you’re on the right track and have already taken the first step to getting yourself the clean, sorted, and stable life you wished. Don’t be ashamed and afraid of seeking an expert to help quit your addiction

If you or someone from your family or friends feel helpless, addicted, and looking for a rehab care center, Aspen Ridge Recovery is the right place to seek a solution to your problem. Here are some ways to motivate and help you prepare an individual mentally before going for rehab. 

Know your journey 

Be aware of the healing process. The journey is not going to be easy. It will happen that you will want to get back to your addictions. Be prepared for the odds on your way. Relapses can occur and affect the length of treatment. The duration of this process will vary according to the patient’s condition. It is not good to compare yourself with others because worrying might hinder your healing process. Give time and allow yourself to heal while trusting the process. 

Different phases of treatment

The rehabilitation process has different phases. While admitting a patient, they do a physical and psychological assessment and run a background check on the patient and their family’s medical history to help them tailor a unique treatment plan. The next thing that follows is detoxing. Detoxing removes harmful substances from the body that cause addiction. It makes people restless, followed by sleep problems, tiredness, headaches, anxiety, anger, and irritability. The next step includes various therapies, for example, individual, group, and family therapy. It helps to know the patient better and his cause of addiction. When the patient shows visible progress in his normal functioning and behavior, it is time for discharge. 

Leaving friends and family

You will miss the constant company of your family and friends. In the meantime, when you are in the rehab center, you will likely lose friends. So inform them instead of just vanishing. You will meet them on certain days and during sessions like family group therapy in rehab. Family therapy can help resolve issues that could have pushed you to the stage of addiction. Remind yourself that after you, it is for them you are doing this. To not feel alone talking to other patients and therapists. Be open and honest with them about your feelings like anxiety so that they can evaluate your treatment plan better. Before admitting yourself into rehab, spend quality time with friends and family.

What do you need to carry?

All you need is to show up and cooperate with people trying to help you. Carry only the necessary things. Keep in mind that you’re going to a rehab center. Pack clothes that are loose and comfortable. They should not have any triggering photos or words. Carry a diary to pen down your daily thoughts, feelings, and progress. Avoid the known triggers that take you down the lane of bad memories. You can check online or call the rehab center to check what things are allowed inside.

How will you manage your job and family?

 Go through your company’s leave and insurance policy. Taking long leaves might end up in losing your job. Inform your employer of your condition and use all paid, sick, and vacation holidays. Know your rights about returning to work. To assist you with the medical expenses, check for the insurance coverage policy. 

If you’re a single parent and have children to look after, make sure they have a guardian while you’re away. 

Get in touch with people who have already been in a rehab center. Learn from them about the benefits of quitting your addictions. Listen to their stories, and ask them how their life changed after rehab. Learn from their mistakes and try not to repeat them. Their experience will help you mentally prepare yourself. 

Remember, you don’t have to do it alone. Ask for support and help from your loved ones whenever you feel like giving up the idea of self-care.