GAPS Diet: What It is, Uses, Effectiveness, Benefits and Food Guide
When most people hear about diets, the first thing that comes to mind is weight loss, but in the GAPS diet is not one for weight loss. The GAPS diet is a unique one that…
15 Vitamin B-6 (Pyridoxine) Rich Foods
Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options.Vitamin B-6, also known as pyridoxine, is one out of 8 B…
Palmwine: 7 Amazing Health Benefits, Types and Side Effects
Palm wine is known as a natural drink that has found its way to different African cultures and traditions. This lovely drink has a sweet taste when it is freshly tapped…
Puberty – Stages, Duration, Signs for Boys & Girls
Puberty is the process in which the body of a boy or girl undergoes changes that makes them capable of sexual reproduction. The gonads – organs that produce sex specific…
Baboona Herb (Chamomile): Uses, Benefits and Side Effects
Mother Nature is very generous. She gifts us lots of amazing herbs for food and wellness. The baboona herb, also known as chamomile, is one of the many gifts of nature.…
Chlorophyll: 20+ Amazing Benefits in the Human Body
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic…
Bowlegs: Causes, Diagnosis, and Treatments
The condition where a person has their legs appearing bowed out is referred to as “Bowlegs”. This gives the appearance of having the knees wide apart from each other,…
Introduction to Microorganisms
They are everywhere, in the air we breathe, in the food we eat, in the water we drink. They are on our skin and in our bodies. They make us sick and help create drugs…
Vitamin B12 Deficiency – Causes, Symptoms and Treatment
Vitamin B12 is the water soluble vitamin that does a lot of things in the human body. It helps make the DNA, gives proper functioning in the nervous system and also helps…
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients are needed in…