31 C
Lagos
Thursday, February 27, 2020
Advertisement

How Blogging About Your Feelings Can Improve Your Mental Health?

Featured

Chickenpox – Causes, Sysmptoms, Stages and Treatment

Chickenpox is an infectious disease that doesn't occur often. It is a rare disease that commonly affects children, although some adults are not exempted...

Home Remedies for an Hourglass Figure

Curvaceous figures are back in vogue. That’s right, the hour of the hourglass figure is back again. People everywhere are drooling over fashion magazine...

Top 10 Amazing Benefits of Wheat Germ Oil

We all have busy lives and often seek out all-inclusive solutions that can help us in coping with a multitude of health and well-being...

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...

2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus,...

What Snoring Means for Your Child?

Children snore from time to time, and it isn’t often a concern for parents. Snoring comes in a variety of forms, from slight grunts...

Food Addiction – Causes, Symptoms and Treatment

Is food addictions a real thing? oh yes, it is. Food is important for the survival of every living thing. It is also a...

How to Improve Your Stamina Between the Sheets?

Stamina can mean a lot of things, but in the context of sex, it just means how long you can last in bed. For...

A Hair Transplant Story

The ramp up to the happy endings of stories normally do not happen with a surgeon holding a knife on top of your head.Hair...

Rheumatic Heart Disease – Know What Causes It?

Rheumatic heart disease refers to the damage in one or more heart valves that can develop after a rheumatic fever. An untreated rheumatic heart...
Avatar
Editor
Editorial Staffs at Healthtian, A team of Writers.

Scientists believe that self-medication may be one of the main reasons why the blogosphere has been such a huge success. For a long time, healthcare experts have known that writing about your emotions, thoughts and feelings is beneficial to mental health, whilst keeping a diary of your progress when you are working towards a health or fitness goal can help you to stay motivated and keep on track.

Advertisement

Expressive writing – in any form – has a whole range of benefits for both physical and mental health including better coping mechanisms for stress, better sleep and even faster recovery after surgery. In fact, studies show that cancer patients who engaged in expressive writing felt significantly better both mentally and physically when compared to patients who did not.

Writing Improves Your Health

The benefits of writing stretch far beyond the intellectual advantages. Writing can reward us emotionally by allowing us to let go of bottled up sorrow and stress, helping us to control our emotions and stresses.

Blogging is a popular method of doing this, as not only does it allow the blogger to get their feeling and emotions out, it also provides them with an audience, allowing them to have their innermost emotions and thoughts heard.

Tracking the Pattern

Starting a lifestyle blog allows you to enter a flow state where all the built up emotions, thoughts and feelings rush out of your heart and mind through your computer keyboard. This could be in the form of a weight loss progress blog, a mental health blog, a money blog that tracks spending, or something even as simple as a hobby blog that is therapeutic.

When you write honestly about your experiences and how you feel regularly, you will be able to create a gradual collection of emotional experiences and thoughts that are documented throughout your life.

Looking back over your blog, you will be able to see different patterns when it comes to your emotional state and get a better insight into situations that trigger certain emotions in you.

Exercise for Your Mind

Whilst many people pay plenty of attention to their physical health, keeping your mental health in good shape is equally as important. With all the benefits of writing, it seems that it may be akin to eating healthily and getting enough exercise. After all, our mental well-being is just as important as our physical well-being, and writing a blog is one of the best ways to keep yourself emotionally fit.

When we write about our experiences, opinions, emotions and lifestyle, we are providing ourselves with relief by no longer keeping everything to ourselves. Blogging can be done anonymously, making it a perfect choice of platform for those who wish to write about their feelings and emotions without anybody that they know finding out.

Blogging gives people a chance to get their voice heard, but nobody needs to know where that voice is coming from – making it the perfect method of expressive writing with no restrictions. Would you start a blog about your feelings and emotions?

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Friends