28.1 C
Lagos
Saturday, September 19, 2020

The Zen of Walking

- Advertisement -

Walking is one of the most meditative physical activities you can engage in, and it offers plenty of opportunities for mindfulness and being present, as well as a wide range of health benefits. From lowering your risk of dementia to decreasing stress, walking will do you, your mind and your body plenty of good.

- Advertisement -

For many people, utilizing a walk as a way to get exercise and work toward greater self-awareness and inner peace is as simple as a comfy pair of shoes and weather-appropriate clothing, but there actually is some walking gear that can further aid you on your quest for exercise enlightenment.

From pedometers that count your steps to socks that keep your feet dry, practically massaged and blister-free, here are a handful of walking accessories that will make walking an even more peaceful, stress-reducing and health-boosting activity.

A Pedometer

Even the most Zen-minded among us can get a bit competitive now and again. If you want your time walking in the woods or in your neighborhood to be a meditative one, you’ll want to avoid considering mileage, time or other measuring factors as you walk. That being said, walking is exercise, and it can be nice to keep track of how much distance you travel on any given day or week.

Use a pedometer, and you can have your cake and eat it, too. Keep your mind on the world around you while the pedometer keeps track of the work you’re doing. At the end of your walk, simply make a note of the distance you’ve traveled or number of steps you’ve taken, and next time you can challenge yourself to go even farther.

The Right Socks

When it comes to socks, a serious walker can get seriously fancy. Incredisocks are specially designed and manufactured to increase circulation in order to decrease inflammation. They have a thread count of 200, and they keep feet remarkably dry. They also help regulate temperature so your feet will never be too hot or too cold.

If that sounds a little too rich for your blood, just make sure your socks aren’t cotton, and that they fit snugly and comfortably to your feet so you can avoid blisters.

A Journal

While some meditative walkers like to travel with a journal while they’re out on a walk, simply having one in which you can later record thoughts, feelings, distance, time and the like will help you keep a valuable record of both exercise and insights.

From noticing the birds and foliage around you to increasing awareness regarding your mind’s flights of fancy, journaling is a valuable tool in record keeping and self-awareness.

The Right Water Pack

Staying hydrated — especially if your walks are lengthy, in difficult terrain or in hot or humid weather — is an essential part of being a regular walker.  You most likely won’t need water on walks that are less than 30 minutes; just drink some before and after.

- Advertisement -

Anything more than that, however, will probably require some hydration so that you can keep moving and mindful of sensations, sounds, smells and sights other than your thirst. If you travel with a pack, simply taking along a bottle of water should suffice. You can also invest in waist packs or backpacks for more intense walks.

The Right Route

Walking is an activity that can really be benefited by its context. If you live near a nature reserve or forest, by all means, make use of that wild space as you seek to train your body and mind. Even a city park will be a more relaxing place than bustling city streets.

That being said, sometimes walking amidst crowds of people and traffic can provide a welcome perspective, too. Regardless of what you choose, pick a route that you will feel safe and secure negotiating, and ideally, let it be one that facilitates relaxation and enjoyment as you walk.

Walking is a great way to get exercise and overcome the effects of stress that can build up over the course of a workday or workweek. If you’re serious about incorporating walking as a means to mindfulness and wellness, make sure to choose gear that will assist you in that goal.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Ear Wax: Causes, Symptoms and Treatment

Ear wax (Cerumen) as it is commonly referred to, is a natural yellowish, waxy material produced by the ear canal. The ear wax is produced...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

MRI Scan – Definition, Uses, and Procedure

MRI (magnetic resonance imaging) scan is a popular procedure all over the world. MRI uses radio waves and a strong magnetic field to form...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Weight Loss Secrets Have Never Been So Clearly Revealed

The journey from fat to fit is not an easy one for any of us. But now we have gotten hold of some secrets...

Kratom for Weight Loss – Everything You Need to Know

Nowadays, all over the world, most of the people suffer from obesity and the related challenges that it poses. One might think that how...

Get Rid of the Extra Flab: Try Kickboxing

So, you’ve tried almost everything under the sun to lose that excess weight. You have tried exercising, dieting, and every other thing you know...

Sure Ways to Synchronize Your Workout With Your Cycle

There are ways to adjust your fitness choices to suit your fluctuating hormones with the steps we are about to discuss. Monitoring your cycle would...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap