29 C
Lagos
Tuesday, September 29, 2020

Your Smile Lights Up the Room: Keeping a Bright Smile Later in Life is Easy

- Advertisement -

Senior citizens often have a lot to smile about. Their days of hard work and struggle are mostly over. Many of them are retired and can enjoy their children and grandchildren. They have been through the tough tasks of college and employment. Some can take the time to travel and see new places.

Oral problems experienced by seniors

- Advertisement -

But smiling isn’t always easy for seniors. Over time the elderly can experience one or more of these problems:

  • Darkened or yellower teeth. This is caused by the natural wearing down of the outer layer of enamel which protects the teeth and is a result of aging. However, it can be accelerated by the intake of such teeth-staining substances as tobacco and excessive coffee drinking.
  • Gum disease. According to WebMD, this can be “caused by plaque and is made worse by food left in teeth, poor-fitting bridges and dentures, poor diets, and certain diseases, such as anemia, cancer, and diabetes.”
  • Tooth loss. Weakening of the gums and the roots of the teeth can cause teeth to become loose or to fall out completely.
  • Weakened sense of taste. The taste buds on the tongue are one of the few parts of the human body that do not regenerate. Over time, food may not be as enjoyable to the elderly especially if a proper diet is not implemented early in life.

What seniors can do to maintain oral health?

Many seniors face the issues listed above—some of which will require emergency dental care. But there are some things that seniors can do to maintain good oral health and keep a bright smile through their golden years.

  • Get regular dental exams. A dentist will be able to notice problems before they start causing pain, discomfort, or disease.
  • Brush twice a day. This is especially important in the older years because the enamel that protects the teeth wears down over time. A vigorous brushing regimen lowers the chance of infection and disease. For anyone over 50, it is a good idea to start using toothpaste made for “sensitive” teeth and gums.
  • Floss once a day. Food lodged between teeth can be incredibly painful for an older person because of the sensitivity of the gums. Flossing regularly removes foreign elements from the mouth.
  • Use mouthwash daily. Swishing the mouth out with Listerine or another antiseptic mouthwash is one of the easiest things to do to keep the mouth of an elderly individual clean and free from germs and infection.

What about teeth-whiteners?

But what about whiteners. According to the American Academy of Cosmetic Dentistry, “Americans pay dentists about $140 million dollars a year to whiten their teeth.” And, “Americans also spend millions more on over-the-counter teeth whiteners.” Are teeth-whiteners good for seniors? Yes and no.

Teeth-whiteners contain certain levels of peroxide, the chemical which actually does the work of whitening. However, a higher concentration of peroxide can produce gum burns, which is why many who seek teeth-whitening procedures opt to have it done by a dentist. Teeth-whitening procedures can also produce increased sensitivity in the teeth.

Perhaps a better solution than teeth-whitening procedures is to eat more foods that naturally whiten and strengthen teeth. Some of these foods include:

  • Apples
  • Carrots
  • Celery
  • Strawberries
  • Pineapples
  • Oranges
  • Yogurt
  • Cheese

You can easily find these items in your local grocery store. These foods help strengthen and fortify your teeth.

Perhaps the most important thing to remember is that it’s not the teeth that make the smile, but the joy and brightness of the heart that spills over into the expressions of the face.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Addiction Facts: Why People Get Addicted to Drugs and Alcohol

If someone has never experienced an addiction, it can be hard for them to understand why and how people get addicted. There are many...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

8 Majors Types of Bongs – Which One Strikes You

One of the best ways to consume cannabis is to smoke it straight from a bong. Bong offers a better way to enjoy your...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Oil Pulling and Dental Health

Oil pulling has been around for about 3000 years in Ayurvedic Medicine and is known for its oral and systemic health benefits. Oil pulling...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Professional Dentist for a Sparkling Smile

Do you live or planning a move to Greenwood IN? Well, Greenwood is a great place to live in, and as you plan your...

How to Look After Your Dentures in 5 Easy Steps

Dentures offer many benefits to those who no longer have the use of their natural teeth. They help restore the ability to eat a...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap