28.9 C
Monday, September 28, 2020

Wonder Woman Workout for the Working Class Lady

- Advertisement -

2017 will see the blockbuster superhero movie Wonder Woman grace the movie screens. She made her first appearance in 2016’s Batman vs. Superman movie and mesmerized her female audience with her grace, confidence and charisma.

- Advertisement -

Actress Gal Gadot was transformed into the warrior princess by personal trainer Mark Wright. Although to get her physique, you don’t have to invest in a Hollywood personal trainer. All you need is the right equipment and willpower to transform yourself into a heroine like Wonder Woman.

Here’s a turbo charged workout that will unleash your inner ‘warrior princess’ and help you develop a ‘Wonder Woman’ physique!

Improve the definition in your arms and shoulders

Wonder Woman wields a sword and shield. The definition in her arms show when she is ready to confront a challenge. You can develop a similar definition by doing bicep, tricep and shoulder exercises. You can use dumbbells to do:

  • 3 sets of shoulder press exercises at 50% of your maximum weight for 15 repetitions.
  • 3 sets of lateral shoulder raises at 50% of your maximum weight for 10 repetitions.
  • 3 sets of bicep curls at 50% of your maximum weight for 15 repetitions.
  • 3 sets of tricep extensions at 40% of your maximum weight for 15 repetitions.

Shape your legs to be that of a heroine gladiator!

You want to condition your legs to be strong and toned. Fortunately, the muscle groups in the legs can easily be toned with the right training program. By doing press movements and extension exercises with your legs, you will contract the muscles and allow them to grow.

Recommended exercises include:

  • Set of 3 squats at 10 repetitions at 60% of your maximum weight.
  • Set of 3 leg extensions at 40% of your maximum weight. (This is so resistance is maintained on the muscle without impacting the knee cap).
  • Set of 3 calf raises for 20 repetitions at 80% of your maximum body weight.

These exercises should be complemented by plyometric exercises such as

  • Box jumps
  • Skipping
  • Bounding
  • Hopping

This will improve the elasticity in your muscles, making you more powerful, faster and athletic.

Improve your posture with back exercises

To have a commanding presence like the heroine of the Amazon, you need to carry yourself with a posture that radiates confidence. The easiest way to achieve this is by strengthening your core back muscles. Rowing exercises that target your inner back muscles will improve your posture. Recommended exercises include:

  • Set of 3 cable rows at 60% of your maximum weight for 15 repetitions.
  • Set of 3 dumbbell rows at 60% of your maximum weight for 15 repetitions.
  • Set of 5 deadlifts at 60% of your maximum weight for 10 repetitions.

Boost your Wonder Woman tenacity through stamina training!

The first step to getting a body like Wonder Woman is to commit to cardio training. It will help you to tone down your waist and condition your entire body so that you will appear fitter and healthier.

The best way to burn your body fat is to do cardiovascular training. The more cardio training you do, the easier it will be to maintain a calorie deficit and burn body fat. It’s useful to do an exercise on a machine that will easily monitor the amount of calories burned during your workout.

For example, 40 minutes worth of running on a treadmill at 80% of your maximum heart rate will see you burn around 400 to 600 calories per session. If you are able to run for 1 hour, you should be able to burn 700 to 800 calories, which will see you tone your body even quicker.

- Advertisement -

Cardio training for the same duration can be done on different cardio equipment such as spinning bikes, cycling machines, step machines, cross trainers and rowing machines. With this workout, you will transform yourself into one of a heroine in no time.

Wonder Woman Workout
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

How to Stay Young Forever

Often you hear phrases like “Be happy while you are still young”. But, time passes and you realize that you are no longer young....
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

How to De-worm Yourself Naturally?

Parasitic or intestinal worms are behind many health challenges people face; they can cause a lot of problems including digestive problems. Some common types...

8 Majors Types of Bongs – Which One Strikes You

One of the best ways to consume cannabis is to smoke it straight from a bong. Bong offers a better way to enjoy your...

Sulphur Intolerance: Could You Be Allergic to Sulfur-rich Foods?

Recently, there have been several new diets to help people lose weight. However, one of the many new health-promoting foods that people are beginning...

4 Common Injuries You Get When You Slip and Fall and How to Manage Them

Slip and fall injuries are caused when a person slips, falls, and injures themselves while they are outside. Slipping and falling is...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How Fitness Trackers Help you get the Most from your Workout

The onset of summer has spurred many to start hitting the pavement and getting into shape through new running and exercise regimens. But things have...

Coolsculpting: an Effective and Effortless Way to Get in Shape

Getting in shape is a constant struggle for both men and women. Even with regular exercise and diet, fat seems to stick around like...

How to Stay Motivated Towards Your Fitness Goals

Every year, most people make New Year resolutions; however, how many of us actually succeed to accomplish our resolutions? Eating healthier or hitting the...

5 Weight Loss tips When Moving to Australia to Work

Australia is one of the most popular destinations in the world for individuals, couples and families to work temporarily on schemes such as the 457...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wonder Woman Workout
Copy link
Powered by Social Snap