29.3 C
Lagos
Monday, September 28, 2020

Why You Drool When You Sleep and Simple Ways to Stop It?

- Advertisement -

Drooling occurs when there is excess saliva coming out of a person’s mouth. This embarrassing act is no respecter of anybody and can happen to just anyone.

- Advertisement -

However, if drooling occurs in excess and on a regular basis, it could be a sign of developing an illness or something is wrong in the body, that is, a significant malfunction.

Reasons why you drool

When you sleep, the muscles on your face, your swallowing reflexes, and your entire body are totally relaxed. The accumulation of saliva in the mouth, while we sleep, may slowly start to drip and because the muscles on the face are relaxed, there might be a slight opening of the mouth.

You may wake up to find your pillow moist and feel some drool on your cheek leading from your mouth.

So to save yourself some embarrassing situations, you need to understand that constant drooling or hypersalivation may be clear signs of nasal congestion or neurological disease.

Excessive drooling may also occur in individuals who have had issues with their health, -stroke, paralysis, Alzheimer’s-, but you need to take some steps to reduce drooling. How? Read on.

Clearing sinuses

If it happens that the nose is blocked, there is a possibility that you may experience drooling since the next best place to breathe from is through the mouth.

By cleaning nasal sinuses, you get to breathe better and through your nose instead of your mouth, allowing you wake to a clean and dry pillow. Some ways to help unclog your nasal channel may include;

  • Hot bathe just before you sleep may help clear your nose.
  • Essential oils containing eucalyptus may help you sleep and breathe better.
  • Products like Vick’s vaporub may also help clear sinuses from your nose and allow for better airflow.

Ensure to also treat any form of nasal infection once you experience any hypersalivation of nasal inconveniences.

Sleep apnea

Sleep apnea is a very serious disorder that happens when a person’s breathing doesn’t go as smoothly as it’s supposed to. It could lead to consistent sleep interruption and have people waking up during the night.

- Advertisement -

It doesn’t tell well when people don’t get enough sleep time and may lead to drowsiness and tiredness all day. Sleep apnea may occur when individuals snoring and drooling, and the inconvenience may cause sleep interruption.

This condition should be taken seriously especially if it happens continuously and may require your doctor’s attention.

Bear in mind that the factors that may trigger this disorder may include smoking, and it might increase your risk of getting issues with breathing in general.

Change your sleep position

The most efficient sleeping position is when you lay on your back. This position allows for the saliva produced by your body stay in your mouth and doesn’t drool out unlike when you sleep on your side or on your belly.

Accumulated saliva when you sleep on your stomach or on your side may likely drip out of your mouth and on your pillow. It may be too tricky staying in one position for the entire night, so you may alternatively try tucking yourself in to stabilize your body.

Shed some pounds

Excess weight gain plays a considerable role in your sleeping activity, and more than half the population in the United States that suffer from sleep apnea are said to be overweight. By shedding some weight, you reduce your risk of drooling when you sleep.

Keep your head up

By keeping your head on a higher pillow, you conveniently reduce your chances of drooling when you sleep. You could double your alternatives or fluff your pillow up enough to be comfortable to keep your head straight.

Consider the option of surgery

Doctors might sometimes advise for you to get a surgery done to have some glands removed. This happens in severe neurological cases that may be linked with hyper salivation. Before opting for surgery, it is imperative you try other options that don’t involve you going under the knife and try operation only in cases where other alternative don’t work.

Get the right medicine

Ensure to check for side effects that may include excess saliva secretion when using prescriptions. Visit your doctor if any of your medication causes you to produce uncontrollable saliva. Also, note that some antibiotics may cause hypersalivation and may cause drooling in excess.

Make use special devices

Consult your doctor to recommend best the right tool that may help reduce drooling when you sleep. These devices can come in different dental appliances that provide better mouth closure and help you get better sleep.

- Advertisement -

If drooling is something that’s happened to you before, what ways have you used in curbing it? Please share your experience in the comment section.

Drool
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.
- Advertisement -

Trending Now

Anthrax and Everything You Need to Know About It

Anthrax is a life threatening disease that is very infectious. It is caused by the bacteria named Bacillus Anthracis which normally attacks animals most...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

8 Majors Types of Bongs – Which One Strikes You

One of the best ways to consume cannabis is to smoke it straight from a bong. Bong offers a better way to enjoy your...

How to De-worm Yourself Naturally?

Parasitic or intestinal worms are behind many health challenges people face; they can cause a lot of problems including digestive problems. Some common types...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

The Effects and Symptoms of Periondontal Disease

Periodontal disease is a condition caused by bacteria that affects the bones and gums above and below the teeth. This condition is often also...

COVID-19: How to Make Your Own Hand Sanitizer and Tips for People on Lock Down

Hand sanitizers are a basic necessity, however, a lot of people did not realize how important they were until the recent Coronavirus Outbreak. Upon realization...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

Hearing Loss: Causes, Treatment, and Prevention

Hearing loss happens when one or more parts of the ear are having a problem. This is a gradual or a sudden decrease in...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Drool
Copy link
Powered by Social Snap