We’ve all made promises to ourselves: This time I’ll stop. I’ll drink less. Just one glass. But willpower, as you may have noticed, doesn’t always hold. Not because you’re broken. But because your drinking habits were never just about alcohol to begin with.
True change isn’t about battling with yourself — it’s about understanding yourself.
At Unconscious Moderation (UM), we approach transformation differently. Guided by the science of the unconscious mind, we help you rewire your relationship with alcohol by tapping into the root of your behaviour — not just the symptoms.
The 90 Day Shift: A Path to Clarity, Not Control
Change isn’t a sprint. It’s a shift — and it starts inside. Our 90-day programme is a gentle, structured journey designed by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien. Every day, you’re invited into simple, science-backed practices that reframe the way you see alcohol — and yourself.
What does it look like?
- Hypnotherapy with Dr. John O’Brien that helps you relax deeply and access the subconscious patterns behind your choices.
- Journaling prompts and daily 3-minute guidance videos from Dr. Nada O’Brien that make self-reflection easy, not overwhelming.
- Movement designed to support your nervous system, digestion, and cravings in just 5 minutes a day.
- Short readings to help you make sense of what you’re feeling and encourage mindful shifts.
- Motivational videos and curated clips that uplift and keep you inspired — no matter your starting point.
You don’t need more discipline. You need new pathways in your brain.
The Power of the Unconscious Mind
Developed by experts from the C.G. Jung Institute in Zurich, the UM method rooted in depth psychology. It’s not about avoiding the drink. It’s about uncovering why it ever became part of your story. By working with the unconscious mind, you bypass resistance and start seeing change that feels natural — not forced.
Because what we repress, we repeat. What we integrate, we release.
Your Journey. Your Choice.
You don’t have to quit forever — unless you want to. The 90 Day Shift is about helping you reclaim the power of choice. Whether you decide to go alcohol-free or explore conscious moderation, you’ll move forward with clarity and confidence, not guilt or shame.
You’re already whole. We’re just here to help reconnect the wires.
Take a break. Rediscover yourself. Reimagine what’s possible.
Get 7 days free and start the shift today — because your future self is already thanking you.
