Home Nutrition Why Supplements in a MUST for a Healthy Lifestyle

Why Supplements in a MUST for a Healthy Lifestyle

Food additives or supplements are products which comprise one or more essential nutrients such as vitamins, minerals, medicinal herbs, amino acids, concentrates, metabolites and extracts.


On the market the supplements are present in many forms, such as tablets, capsules, powders, liquids and gels.

What are food Supplements?

The components of each supplement can compensate the lack of food which can be extremely useful. Note that the supplements are not substitutes for the nutrients that we can import though the natural food (not saying that the supplements aren’t natural).

Those concentrates and extracts contain higher amounts of certain ingredients compared with the ingredients in their natural form (food). By using supplements you cannot offset the needs of food in which are present all the important ingredients?

Their use is desirable for different reasons, and one of them is that by importing classic food in the organism one athlete can actually import all the necessary substances his body needs. Considering the functional separation, supplements can be used in order to: ·

  • Prevent stress and free radicals
  • Build muscle mass
  • Provide quick and easy recovery
  • Increase the endurance of the muscle
  • Prevent diseases of the heart and blood vessels
  • Prevent your body from cancer
  • Prevent the occurrence of infections
  • Prevent osteoporosis
  • Prevent loss of memory and a bad mood

Antioxidants are the most important supplements for each and every athlete, including: selenium, pycnogenol, lycopene, beta carotene, vitamin E, vitamin C, alpha acid, and coenzyme Q 10).

Why do athletes take Supplements?

Active and professional athletes take supplements for the following reasons: –

  • To meet the increased need of nutrients-
  • To improve the physical performance of the body-
  • To increase strength and endurance-
  • To shorten the recovery-
  • To alleviate symptoms of intense training-

To improve hydration It should be emphasized that there is a big difference between “ordinary” people who are dealing with everyday activities such as going to work, cleaning the house and the active athletes.

Going though intense workout is very physical, metabolic and psychological stress on the body. At the time your body goes though an intensive training the organism is facing major changes and it asks for big accommodations.

Because the athletes are in high needs of food that they can use as their energy, that means they need more food rich in the right nutrients.


This is especially needed if there is an intense training or match, because there is the oxygenation process of tissues and stations and there is a huge amount release of free radicals. This means that the antioxidants must be permanently present and their combination is even more desired.

Under the pressure of increased body demands, the tissues and organs are used to more damaging and are in need of regular “reparation” and recovery process.

It is suggested that the athletes should use supplements that are already proven and are not bad for the organism while in the same time they provide great results. Make a selection and use the supplements sparingly.

Listen to your body, and threat it the right way. If you are looking for quality supplements I recommend visiting Aussie supplements store. Here you will find different supplementations, which are proven to provide great results.Please visit their website.

On the site you will find useful training and nutritional tips, and you can choose different and well known supplementation brands. Fat burners, Proteins, Amino’s are some of the products you may get as an addition to your diet.

Trust me, you won’t make a mistake! TRAIN HARD, TRAIN SMART, EAT HEALTHY!

Editorial Staffs at Healthtian, A team of Writers.

Featured Posts

Diet – an Introduction and Types

In recent times, there have been a couple of scientific studies that reveals the bitter truth about how diets do not really work for...
- Advertisement -

What to do After a Motorcycle Accident

Did you know that motorcycle bikers are 27 times more likely to experience a fatal accident than car drivers, according to the National Highway...

7 Super Secret Supplements to Make Massive Muscles

Bodybuilders and other athletes are constantly trying to find the most efficient ways to achieve their physical fitness goals, including dietary supplementation along with strength...

Additional Benefits You Get to Enjoy From Natural Acne Remedies

We have talked about many acne remedies and solutions to other skin problems on this site, especially natural remedies that are suitable for different...


Watch Video

Related Posts

Finding a Safe Mobile Phone Provider for Your Children

The process of selecting an ideal mobile provider for your child can be tricky. Choosing the best deal for your kid involves more than...

Home DNA Testing: How to Buy the Best DNA Test Kit?

Without a doubt, home DNA test kit can easily be purchased online. However, the issue remains: with the DNA test kits to select from,...

How Overeating Destroys Your Health?

Some people who overeat have an eating disorder, called binge eating disorder, this condition lasts for a lifetime in most people suffering from this...

Questions to Ask Your Rhinoplasty Surgeon Before the Surgery

In having a Rhinoplasty you have to be wise in everything. You have to ask questions as well. Questions if properly asked will yield...

How to Choose the Right Type of Meditation?

When you start to look into meditation one of the first things you’re bound to realize is that it actually consists of many different...
- Advertisement -


Please enter your comment!
Please enter your name here