CBD can be an intricate subject, from claims to dosage, it’s easy to get overwhelmed. There are many frequently asked questions by newcomers and even those who consider themselves connoisseurs. This article is going to focus on when and how often to take CBD.

People who are looking to incorporate CBD into their daily regimen are faced with the daunting task of finding out how often they should take it, and if there is an ideal time of day to take it.

The best answer to these questions is that it depends on what you are looking for, and whatever works best for you. The truth is, there is not a one-size-fits-all scenario. People turn to CBD for numerous reasons, and each reason is subject to its own agenda.

The When

A beautiful morning isn’t it? Unsurprisingly, many people favor taking their CBD right after breakfast because it makes them feel stimulated and wide-awake.

Others will tell you that it works best when you take it later in the afternoon when fatigue starts to kick in, giving them that added support to make it through the rest of the day. On the other end of the spectrum, some people prefer taking it in the evening because it makes them feel relaxed and sleepy.

To put it simply, it boils down to what time of the day is easy to remember. It might be tricky for newcomers because the effects are foreign to them.

They will need to become familiar with the effects first before committing to a set routine. The last thing you want is to feel relaxed or sleepy when you should be alert and attentive at work.

That said, there’s really no perfect time of day to take CBD. It all depends on how you react to the compound, and what you feel after taking it. The more you take it, the more likely it is you’ll start seeing a pattern based on how it affects you at different times during the day.

The How

Just like there is no ideal time to take CBD, there is no telling how often someone should take it either. It’s believed that daily CBD intake can lead to an increase in cannabinoid receptors, which causes the entire endocannabinoid system (ECS) to become more responsive and effective.

CBD loyalists prefer to take it regularly to enhance their regulatory system (ECS). While others prefer to take it as required to preserve its effectiveness.

CBD Delivery Methods


CBD comes in many different forms. This enables people to tailor their method of use to their particular situations. Here are the three most common types of CBD.

1. Sublingual Method

Although this method is pretty straightforward, many people still ask how to take CBD oil. These CBD oil blends  are taken by putting a few drops under your tongue.

Unlike any other delivery method, the sublingual method offers the benefit of high bioavailability. Bioavailability refers to your body’s capability to absorb and use a supplied substance. Experience fast-acting support by waiting for 30 seconds before swallowing.

2. Ingestion

CBD edibles offer you the advantage of long-lasting effects. Unlike the oils, when you ingest these edibles, your liver slowly absorbs the active molecules they contain, which then creates an extended-release of CBD in your body over a more extended period of time.

It might take longer for someone to feel the effects, but it lasts longer than any other delivery method. Furthermore, popping an edible is one of the simplest and most enjoyable ways of getting your daily serving of CBD.

3. Topical

This one is not meant to be ingested or swallowed for that matter. When you apply CBD topicals, your skin absorbs the compound almost instantly.

They offer multiple therapeutic effects thanks to the powerful combination of many analgesic ingredients such as menthol, chamomile, and lavender oil. And the most satisfying part is that they don’t leave a greasy residue on your skin.


While different sources make recommendations on how and when to take CBD oil, there really is no straight answer. So many circumstances need to be taken into consideration that it’s impossible to estimate something that works for everyone.

Furthermore, research is still at its early stages so that we may get more precise answers in the next couple of years. But overall, when you take CBD, how often, and what method you use are all defined by your schedule, and what type of support you are seeking.

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