Addiction is a disease that cannot be overcome by simply stopping the use of drugs or alcohol. To overcome it, you must engage in evidence-based professional care and treatment. Those struggling with addiction often find that long-term treatment provides their best chance at successfully managing this chronic condition.
The first step is admitting that you have a problem. The second step is getting help. If you’re planning to get long-term treatment, here’s what you need to know.
Long-Term Rehab Provides Intensive Treatment
A long-term drug rehab program typically takes between 120 and 180 days to complete. During this time, you’ll go through intensive and structured treatments. The goal is to sustain abstinence while giving you the tools to manage your addiction once you leave the facility.
Additionally, many rehab facilities focus on the underlying trauma that may be the root cause of the problem. Treatment plans are often divided into different stages that consist of:
- Assisted detox
- Rehabilitation therapy
- Aftercare support
Long-term rehabilitation programs are also called residential treatment centers because you live at the facility until you complete the program.
These programs generally start with several days of closely-monitored detox. You’ll then spend 90-120 days undergoing intensive therapy and aftercare planning related to your substance abuse.
Long-term programs are the ideal choice for those with long-standing or severe addictions, and those struggling with both substance abuse and a mental health condition.
The Treatment is Multi-Faceted
Any drug rehabilitation program will start with the detox process. During this time, you’ll abstain from using drugs or alcohol. Detox is just the first stage. During the rehabilitation phase, you may undergo a variety of long-term therapeutic techniques, which may include:
Cognitive Behavioral Therapy, or CBT
CBT techniques are used to modify your attitude towards drug use. The goal with CBT is to help you identify situations that may cause you to relapse and to develop relapse prevention strategies.
CBT may also be used in addition to medication-assisted treatments to increase the effectiveness of the medication and further encourage you to avoid relapse after the program is complete.
Motivational interviewing is a technique used to increase the patient’s motivation to change and to continue to abstain from drug or alcohol use. This approach, which is non-judgmental and non-confrontational, helps patients understand their indifference to change and how to overcome it.
Contingency management encourages positive behavior, such as completing assigned tasks and maintaining sobriety. This may involve tangible incentives, such as food or personal items. This approach has been shown to be highly effective at keeping patients in treatment and maintaining sobriety.
Some Facilities Offer More Than Just Treatment
Many residential addiction treatment centers will also offer enrichment activities. This may include nature outings, outreach programs, and out-of-town trips. Luxury facilities may also offer:
- Private rooms
- Spa treatments
- Meditation sessions
- Massage and tai chi sessions
- Nutritional consultation and meal preparation
- Anger management
- Art and music therapy groups
- Animal assisted therapy
Allowing patients to engage in these types of activities will help open their minds and worlds up to new possibilities. When patients feel as if they have a purpose and a goal to reach outside of rehabilitation, they will be more likely to stay on the road to sobriety.