28.1 C
Lagos
Saturday, September 19, 2020

What to Eat and What to Avoid in Order to Sleep Better?

- Advertisement -

A healthy natural sleep is a necessity, although most of us look at it as a luxury. The reason why we’re not getting enough quality sleep on regular basis is the modern lifestyle.

- Advertisement -

According to Gallup, about 40% Americans are not getting enough sleep. On average, they sleep 6.8 hours per night, which is one hour less than it was the case in the previous century. Stress is the number one reason why we find it difficult to fall asleep. Still, eliminating it doesn’t guarantee you’ll sleep better.

In fact, stress is just one of many causes of sleep disorder. Others include artificial light coming from TVs, computers, cellphones, which disturbs our natural sleep pattern. However, it appears that the number one cause of insomnia is a bad diet. Because of that, we’ve decided to provide you with a list of foods to eat and those to avoid in the evening.

Foods to Eat Before Sleep

Of all nuts, cashews have the lowest calorie value, so eating them at night will not interfere with your weight-loss diet. On top of that, cashews are very right in magnesium, a nutrient necessary for a quality sleep.

According to some studies, magnesium is the most important nutrient when it comes to battling insomnia. However, we also must not forget about calcium. In order to sleep well at night, you need to ingest enough calcium, so dairy products are recommended in the evening.  Go for yogurt or low-fat cheese a couple of hours before getting to bed.

Hormone of happiness, serotonin can’t be excreted without the presence of vitamin B6. That’s why it is wise to eat foods rich in this vitamin just before you go to sleep. It will help you stay relaxed the whole night. The best sources of vitamin B6 include fish like tuna and salmon, but also vegetables like garlic.

Foods to Avoid Before Going to Bed

We assume that you already know that caffeine-rich drinks are killers of the night sleep. It’s a common knowledge, which is why we’re going to focus on foods that aren’t known as enemies of rest, but still wreck havoc on your sleep.

According to a website called Health 2 Blog, the worst enemy of a good night sleep is red meat. The logic behind this claim is that our bodies need time to digest it. Instead of getting a rest, your body will work the whole night and you’ll wake up tired.

You should also avoid pasta and other carbohydrates like cereals, sweets, etc. In simple terms, carbs are sugars and sugars give energy. That means that if you eat a lot of them before getting to bed, your body will want to burn them. There are two scenarios – you either burn the carbs or those calories turn to body fat.

Stay away from any kind of spices if you want to sleep well. Spicy food is great for the morning as it accelerates your metabolism and increases your body temperature. However, at night, you want to be calm and relaxed, so it’s better to stay away from them.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Learn More About Inclusions and Exclusions of a Health Insurance Plan

Lately, people have adopted healthy lifestyle practices like doing yoga, workout sessions in the gym, and taking healthier diets as possible. Although such methods have...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

MRI Scan – Definition, Uses, and Procedure

MRI (magnetic resonance imaging) scan is a popular procedure all over the world. MRI uses radio waves and a strong magnetic field to form...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

10 Body Changes That Lets You Know You Are Aging

The fear of ageing is a general experience people feel as they grow older. Let’s not forget that the body undergoes changes that are...

5 Traits of a Good Chiropractor

Chiropractors are medical practitioners who help to alleviate pain and other neuromuscular disorders through non-invasive techniques of manipulating the spine and joints. This practice...

Adolescent Antisocial Behavior – Everything You Need to Know

Adolescent antisocial behavior and conduct disorder is a common phenomenon. Occasional dramatic episodes and outbursts towards parents and other authority figures tend to be...

How to Take Care of Your Skin During Summer?

Summer can go really harsh sometimes and with global warming as a concern we are yet to see the nightmare of this summer season....

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap