6 Types of Herbal Tea and Their Health Benefits

Herbal tea is largely different from original teas that are extracted from camellia sinensis plant. These natural varieties are extracted from herbal plants, their roots, leaves, branches, stem, flower, fruits, or seeds.

Mostly, they have a lesser amount of antioxidants as compared to green tea, black tea, and oolong tea. Being a decaffeinated beverage, it is not even recognized as tea in many countries.  In actual term this drink is called as ‘tisane’, a word originating from Greek. Herbal tea has been consumed since ancient times for its varied benefits and advantages.

It is also called as Ayurvedic tea and has incredible powers to heal many types of diseases. There are more than 100 standard varieties available in this beverage whereas this number can become countless if all types of herbal teas are taken into consideration. You can even make your own variety of herbal tea by mixing different herbs.

Use different herb extracts according to the need of your body for perfect results. Not all herbs may be suitable for you. Regular herbal teas are often considered safe for drinking, but medicated herbal teas should be taken under guidance of experts. Some plants and herbs are toxic in nature which can cause allergy or other health problems.

For example, herbs extracted from Comfrey tree have alkaloids which can prove harmful for your liver. There are several stages of life including pregnancy when it is harmful to drink this variety of tea. There are some ready made varieties of herbal tea that are presumed safe for drinking.


You can choose from these according to your specific requirements to derive best results in curing various health problems. Here are details of few prominent herbal teas available worldwide with their health benefits:

1. Chamomile Tea:

Chamomile Tea

It is a natural and mild herbal tea favorable in problems like indigestion and bloating. It also works as an effective stress buster. It is better to drink this tea in the symptoms of insomnia. Drinking a cup of Chamomile tea can release all tension and enable you to enjoy a sound sleep. Cautious part is that people having allergy from Chamomile should avoid this tea completely.

2. Hibiscus Tea:

Hibiscus TeaHibiscus tea is extracted from dried hibiscus flowers and known for its high-quality health benefits. It is packed with vitamin C and other healthy components which are helpful in lowering blood pressure, strengthening immune, preventing high cholesterol, and reducing hypertension. Its antioxidant components are valuable in minimizing the free radicals which damage body cells.

3. Cardamom Tea:

Chamomile Tea

Cardamom tea is a mixture of cardamom flowers and cardamom seeds. Being aromatic in nature, this is one of the best flavored drinks among all varieties of herbal teas. Medicinal powers of Cardamom tea helps you to get rid from stomach pain, flatulence, indigestion, and other similar stomach and intestinal problems. It is also effective in cough and nausea. It can help detoxifying caffeine if you are addicted to coffee. Cardamom tea is beneficial for women who face the problem of mood swings in their menstrual periods.


4. Rosehip Tea:

Rosehip Tea

Extracted from rose plant, Rosehip tea is a significant beverage used prominently as a rich source of vitamin C. It can help in boosting immune system of body and foster skin health. It is high on antioxidant components and considered among the top herbal teas for its surprising benefits. It has powers to treat inflammatory diseases as well. Hence, it can be helpful in arthritis which usually develops in older age.

5. Lemon Balm Tea:

Lemon Balm Tea

Lemon Balm Tea is effective in any kind of viral attack on body. This tea is quite beneficial in cold sores and other sort of sores cause due to different viruses. It can calm down nerves and help you to get rid of anxiety. Lemon balm tea can treat insomnia and provide relief from stress. Mixing peppermint with it can help in curing many digestive problems.

6. Lavender Tea:

Lavender Tea

Different colored Lavender teas are extracted from dried lavender flowers. Since many centuries, it has been utilized for its medicinal values. Lavender can calm down mind and it is capable to cure strain, stress, and headache. Sipping it can provide sound sleep to people suffering from severe sleeping disorders.

With regular consumption, it can clean chest and eliminate respiratory problems. As said, there are many varieties of herbal tea that are incorporated with unmatched medicinal powers. But, these are few of them having negligible side effects and optimum results.


Author Bio:

Hi, I am Pradeep Rajput. I am a fitness and nutrition expert working with www.saffroncup.com. I have been writing since January 2010 and worked with some health organizations in the past.  I love to write on healthy living.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Is Your Hair Falling Out?

Is your hair is coming out every time you brush it, and when you wake in the morning you do you see it on...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Eat Right For Healthy and Lustrous Hair

Healthy hair is an indication of what you have been eating all these days. As is the case with various parts of the body,...

Infographic: Health Benefits of Eating Plant-based

75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...

11 Foods That Can Quickly Help You Build Muscles and Gain Weight

While some people are consistently doing all it takes to burn excessive fat, others are finding it hard to gain weight. Nonetheless, this shouldn't...

10 Healthy Food Myths You Should Stop Believing

We make all our life decisions based on the opinions and beliefs, but they’re largely influenced by the society. Food isn’t the exception! Our...

Amazing Health and Beauty Benefits of Snail

If you have a little garden around your house, you sure can't help but notice some cute little crawling garden pests who have found...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.