27 C
Saturday, October 31, 2020

Types of Exercises which Pregnant Women Should Avoid

- Advertisement -

Doing exercises during pregnancy is encouraged by doctors as it makes both mother and fetus feel well. Normally, the amount of physical engagement is determined by the previous fitness experience of women, such as type of activity, frequency and intensity.

- Advertisement -

And while exercises are said to be beneficial and safe for pregnant women, there are certain activities that should be strictly avoided as they may harm women or the fetus.

Here we will talk about what types of physical pressure you should avoid during pregnancy.

Changes that occur During Pregnancy

Before we discuss what exercises are not recommended to you, first we need to talk about the changes that occur during pregnancy.

As we all know, women tend to gain significant weight during the 9-month period. This can make some sports difficult to practice and even uncomfortable. Among these activities are running and jogging. Gain weight can also cause you trouble with coordination and balance, which makes these sports a bit dangerous.

There are some changes with heart rate as well. Basically, it increases, which means that pregnant women should not over exert themselves.

In addition, there seems to be a decrease in blood pressure. The latter can make women dizzy and light-headed, which is why they should keep in mind that balance exercises could be difficult and inappropriate.

As for the joints and ligaments – they start to loosen up. In other words, one should be careful not to injure themselves.

What Exercises you Should avoid During Pregnancy

If your pregnancy is low risk, meaning you are not constrained by medical complications, you are recommended to practice moderate intensity activities 30 minutes a day (usually four times a week).

However, you ought to be aware of certain exercises that may cause injury or other complications. These involve:

- Advertisement -
  • Exercises that include lying on your back
    In order to prevent blood flow to the fetus from getting affected, you should avoid such activities after the first trimester.
  • Exercises that include lying on your stomach
    We believe there is no need for explanation here
  • Holding your breath while weight training or doing yoga
  • Too much weight training
    It may be too stressful for the musculoskeletal and cardiovascular system
  • Standing still for too long
  • Scuba diving
    There is too much pressure here, which may lead to fetal decompression sickness and birth defects
  • Balance activities
    As we already pointed out, due to gain weight it may be difficult and even dangerous for pregnant women to practice sports that involve balancing.
  • Ice hockey, basketball, soccer and any other high-impact and contact sports
  • Activities which raise the risk of accidents and falls
    For example, horseback riding, gymnastics and water skiing.
  • Certain types of exercises that involve abdominal strengthening
    During pregnancy muscle weakness occurs due to the growing uterus. This may cause discomfort when practicing exercises that involve abdominal strengthening.
  • And last but not least, any activities at altitude

This may result in altitude sickness which may lead to reduced oxygen supply to the body and fetus. For this reason, it is recommended that you avoid exercising at altitudes above 2,500 m.

If you still decide to practice at such an altitude, you should consult your doctor what types of activities you can do, as well as the frequency and time you are allowed to exercise.

It may be a good idea to have somebody to guide you through the process. Do not underestimate the situation! It can be very risky.

If you experience light-headedness, chest pain, shortness of breath or weakness, you have to immediately stop exercising and look for medical aid!

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

12 Most Dangerous Cancer Causing Products in Your Home Today

The dozen products you will see on the list below are considered carcinogenic. You might be surprised to learn that some of these common...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Needs to Be Done About Your Ovarian Cyst?

Life can throw you many curveballs and you need to be ready to combat the problems you face. When you’re feeling sick...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Edward Syndrome: Causes, Symptoms, Diagnosis and Treatment

Edward syndrome is also known as Trisomy 18. It is the second most common trisomy behind trisomy 21 which is the Down Syndrome. It is...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Creating a Healthy Home for Your Family

Health is the most important thing that every head of the family takes into account. Most of our lives are spent indoors and precisely...

Your Ultimate Goal Should be Lifetime Fitness

It is a common practice around the world that many folks start the weight loss or fitness campaign very enthusiastically but their passion fades...

What to Look for in a Personal Training Course These Days

The world has changed a great deal over the last decades. People seem to be taking more responsibility for the health and for their...

What Is Zumba Fitness Training and It’s Benefits

Zumba is an exercise fitness program that involves dance and aerobics. It was found in the 1990s in Colombia accidentally by a Colombian dancer...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.