23.2 C
Lagos
Thursday, October 1, 2020

Top Ways to Easily Strengthen Your Lower Body

- Advertisement -

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or home. We do lots of exercises for chest, triceps, shoulders, and back but just allot little attention to our lower body.

- Advertisement -

Although buff biceps and strong shoulders are good to focus on, strength exercises shouldn’t just be about the upper body. You should also strengthen your lower body and target your calves, thighs, glutes, and hamstrings.

If you mainly focus on your upper body but want to balance it now, we made a guide including top ways to easily strengthen your lower body.

Try HIIT

High-intensity interval training or more popular by the term HIIT is a type of workout which is tough and intense that is done in a short amount of time.

CrossFit can be the best HIIT workout because it is a strength and conditioning exercise that is made up of functional movement that is done at a high-intensity level.

Most usual terms used on it are AMRAP which is an abbreviation of “as many reps (or rounds) as possible”, this is done to push your body to the limit in a short amount of time and RFT or “rounds for time” which means you have to achieve the quickest time possible without compromising the form.

This can both test your fitness and strength level. The combination of walking lunge, bodyweight squats, Romanian deadlift, jump squat, jumping lunge, and box jump, all with running in between, is the best HIIT for the lower body.

Check Out Boot Camp Exercises

Boot camp can also help you in strengthening your lower body. Boot Camp is a military-style workout, it is a strict training composed of cardio and strength routines.

Exercises at boot camp include multiple muscles, it will not only improve the muscles that are outside but also helps with your posture, improve your reflexes, and boost your core.

While HIIT is done quickly in a short amount of time, Boot Camp is done with a wide variety of interval training. The boot camp includes calisthenics exercises, like lunges, crunches, drills, and sprints.

- Advertisement -

Switch To Circuit Training

Circuit training is also a way to condition your body with endurance, resistance, and high-intensity aerobics that is done in a whole set or course.

You will do a set of exercises, one exercise to another with minimum rest. And when one “circuit” is complete you can start again the next circuit.

Some examples of circuit exercises you can do that are good for your lower body are jump rope, jumping jacks, walking jacks, burpees, mountain climbers, stairs, sprints, and high knees.

Do Compound Exercises

The compound exercise is another way to strengthen your lower body, it can help work for multiple muscle groups at the same time.

For example, the squat can work on your glutes, calves, and quadriceps. By doing this, you can do one exercise and target more muscles. Some of the examples are barbell rows and deadlifts.

Lower body strength is essential for us and it shouldn’t be neglected when exercising. The lower body also has some of the biggest muscles in our bodies.

Although it is not the most noticeable muscles like our core back and arms, they are also worth paying attention to.

With this list of some of the exercises to do, you can now start your journey on a stronger lower body.

Lower Body
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Sit-ups May Be Harmful for Your Back

There is a chance that sit-ups are not just wicked garbage made up by some sadist who was obsessed with a made up concept...
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How to lose belly fat – A Guide for you

Having fat in the belly zone is nothing better than a nightmare and none of us want to have it in our life. What...

The Best Post Workout Habits

We often pay more attention to our exercise and sometimes our diet when we are trying to stay fit and healthy most times we...

Accessories Every Athlete Needs for a Day at the Gym

Most feel that they just need their body and some workout clothes for the gym. However, there are many other things that are a...

Exercising Indoors During the Holidays

Climates vary from place to place, but the winter holiday season typically brings with it very cold temperatures that people will have to deal...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lower Body
Copy link
Powered by Social Snap