Top 5 Weightlifting Equipment for Home Gyms

Trending.

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media...

Common (and Not-so-common) Plastic Surgery Procedures

What was first regarded as strange is now the norm for many people and for a diversity of reasons....

Twin Pregnancy: 10 Weird Signs You’re Carrying Two Babies

Think you’re carrying twins? You might be right—twins are on the rise. Find out what your pregnancy signs have...

Top Medical Alert Systems For 2020

Medical alert systems are monitoring systems that make it easy to request help in the case of a medical...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal...

The 4 Health Dangers of Sewer Gas

Most people take their water and sewer lines for granted. These pipes carry our waste, so we don't have...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to...

Sugar in Watermelon: How Much and Health Implications for Diabetes

Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For...
- Advertisement -

Home gyms are an obvious solution to the growing cost of big-name gyms. There are a lot of benefits to home gyms like having the freedom to work out at home and on your own schedule without worrying about others. However, if you don’t have the right equipment, it’s hard to pursue serious weight lifting in your own home gym.

Advertisement

Other fitness activities like yoga and cardio are easier to perform successfully at home since you need little to no equipment in many cases. If you’re serious about weightlifting, these are the top five pieces of equipment your home gym needs.

1. Dumbbells

Dumbbells
Before you start shopping for any additional gym equipment for your home, you need to get a decent set of dumbbells. Not only are they the most versatile, but they are the basis for any home workout. Dumbbells provide a full range of natural motion and come in both single and adjustable. To save space, opt for adjustable dumbbells which you can increase or decrease as necessary depending on your workout needs.

2. Barbell

BarbellLike dumbbells, barbells are essential to any home gym. They provide the basis for compound exercises like deadlifts, squats, and bench presses. If you can, get an Olympic barbell which is the highest quality and are standard for most weight lifting.

While you can buy your weight plates and barbells together in a set, you can also buy them separately on an as needed basis. Just check to make sure your barbell is compatible with any additional weights you pick up along the way. If you want to be serious about your equipment, Atomicmass Strength Equipment is some of the best out there.

3. Weight Bench

Weight BenchNow that you have a barbell and weight plates, you need a bench to use it with. This can be the hardest piece of equipment to include in a home gym since they take up a sizable amount of space. Make sure you find a sturdy one, and always read reviews if possible.

Your safety depends on the durability of your weight bench, so be sure to choose wisely. The best benches are easily adjustable, only adding to the number of variations you’re able to perform with them.

4. Kettlebells

KettlebellsOne of the less expenses pieces of equipment you should have in your home gym are kettlebells. These can come in sets or you can buy them separately, but no matter what you do make sure you have them on hand for your workouts.

They’re an easy way to burn fat, strengthen muscle, and even improve endurance without burning a hole in your wallet. This versatile equipment might just be what makes a big difference in your workouts.

5. Medicine Ball

Medicine BallMedicine balls are an easy way to increase the intensity of your workouts whether you add them to your squat reps or to pump. You don’t need a large set of medicine balls to feel the burn either, just choose some in your weight range and add on as you go. They’re inexpensive and easy to store, which can be a big bonus when creating a home gym.

Weightlifting equipment for your home gym

Weightlifting at home doesn’t have to be hard, but you do need to dedicate time and money into creating the best home gym for your fitness goals. Without the proper equipment, you’ll struggle to weight lift effectively.

The cost of purchasing equipment is usually less than an annual gym membership to a high-quality gym, and the freedom is well worth the startup effort! This list of equipment will transform your home gym into a weightlifting power ground!

Advertisement

This article is for informational/educational purposes only. Healthtian does not provide medical advice, diagnosis, or treatment, read more.

- Advertisement -

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Featured.

Swallowed Poisoning: Symptoms, Prevention, and First-aid Treatment

Poisoning is one of the most common dangers that we humans have to deal with. from inhaling poisons like...

Top 5 Anti aging Home Remedies

Everyone hates aging signs.  They cannot be averted but there are some anti aging remedies to combat them so that they can be delayed...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

Track by Blackwolf Review 2019: is It the Right Supplement for You?

Track by Blackwolf is not just any supplement, it is a complete pre-workout supplement for the male folk. It is specially created to enhance focus,...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...
- Advertisement -

More Articles Like This