27 C
Lagos
Sunday, July 12, 2020

Top 5 Weightlifting Equipment for Home Gyms

- Advertisement -

Home gyms are an obvious solution to the growing cost of big-name gyms. There are a lot of benefits to home gyms like having the freedom to work out at home and on your own schedule without worrying about others. However, if you don’t have the right equipment, it’s hard to pursue serious weight lifting in your own home gym.

- Advertisement -

Other fitness activities like yoga and cardio are easier to perform successfully at home since you need little to no equipment in many cases. If you’re serious about weightlifting, these are the top five pieces of equipment your home gym needs.

1. Dumbbells

Dumbbells
Before you start shopping for any additional gym equipment for your home, you need to get a decent set of dumbbells. Not only are they the most versatile, but they are the basis for any home workout. Dumbbells provide a full range of natural motion and come in both single and adjustable. To save space, opt for adjustable dumbbells which you can increase or decrease as necessary depending on your workout needs.

2. Barbell

BarbellLike dumbbells, barbells are essential to any home gym. They provide the basis for compound exercises like deadlifts, squats, and bench presses. If you can, get an Olympic barbell which is the highest quality and are standard for most weight lifting.

While you can buy your weight plates and barbells together in a set, you can also buy them separately on an as needed basis. Just check to make sure your barbell is compatible with any additional weights you pick up along the way. If you want to be serious about your equipment, Atomicmass Strength Equipment is some of the best out there.

3. Weight Bench

Weight BenchNow that you have a barbell and weight plates, you need a bench to use it with. This can be the hardest piece of equipment to include in a home gym since they take up a sizable amount of space. Make sure you find a sturdy one, and always read reviews if possible.

Your safety depends on the durability of your weight bench, so be sure to choose wisely. The best benches are easily adjustable, only adding to the number of variations you’re able to perform with them.

4. Kettlebells

KettlebellsOne of the less expenses pieces of equipment you should have in your home gym are kettlebells. These can come in sets or you can buy them separately, but no matter what you do make sure you have them on hand for your workouts.

They’re an easy way to burn fat, strengthen muscle, and even improve endurance without burning a hole in your wallet. This versatile equipment might just be what makes a big difference in your workouts.

5. Medicine Ball

Medicine BallMedicine balls are an easy way to increase the intensity of your workouts whether you add them to your squat reps or to pump. You don’t need a large set of medicine balls to feel the burn either, just choose some in your weight range and add on as you go. They’re inexpensive and easy to store, which can be a big bonus when creating a home gym.

- Advertisement -

Weightlifting equipment for your home gym

Weightlifting at home doesn’t have to be hard, but you do need to dedicate time and money into creating the best home gym for your fitness goals. Without the proper equipment, you’ll struggle to weight lift effectively.

The cost of purchasing equipment is usually less than an annual gym membership to a high-quality gym, and the freedom is well worth the startup effort! This list of equipment will transform your home gym into a weightlifting power ground!

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Now

- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Skeeter Syndrome – Symptoms and Treatment

There are many reasons why misquotes are hated pests. They carry a number of diseases such as t the West Nile virus...

Can You Eat Too Many Blueberries?

Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Kids and Sport: Inspiring Your Child to Get Active

There’s lots of evidence to show us how beneficial it is for young people to play sport. We know that it can contribute to...

How to Start Your Career as a Sports Massage Therapist

Are you considering a new profession as a massage therapist and looking for recognized qualifications? The sports massage courses for beginners and qualified therapists...

Health Benefits of Exercise for Men

It's challenging, but you have to at least try to eat right and exercise. - Joely Fisher Staying physically active throughout your life is the...

Inspiring Health With Pilates

In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...
- Advertisement -

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.