Conjugated Linoleic Acid is a compound which is known as CLA and it is a naturally occurring fat found in several types of food that has shown likely effects such as decrease in body fat and enhanced muscle mass according to studies.
Without any difference in eating habits and workout routines, using an everyday supplement of CLA helps in the reduction of fat levels in the entire body so also help with the production of lean muscle which increases your body metabolism and burn more calories ordinarily.
Here are the top five benefits of CLA:
CLA can be helpful in protection against cancer formation and development. According to the Cornell University and the National Academy of sciences”…CLA is the only fatty acid shown unequivocal to inhibit carcinogenesis in animals”.
CLA is shown to exercise this anti-cancer effect by raising your body’s ability to soak up fat-soluble vitamins like Vitamins A and D through the regulation of the growth and creation of new cells.
Reduces blood pressure
According to the Pennington Biomedical Research Centre CLA prevents the accumulation of plaque and lipids in the arteries which is a very key factor in the progression and increase of heart disease. CLA also serves as preventing heart diseases by serving as an antioxidant and by reducing blood pressure.
Obesity is fast spreading like wide fire in the world today. It’s always everywhere you look; you get to see overweight people no matter what. However, there is a way you can increase the amount of weight you shed by simple use of CLA.
Increase in the intake of CLA can increase the rate at which your body burns fat; meanwhile this can only be achieved with a strong diet and daily routine. CLA supplements can also cut short the process of fat storage by dissolving the fat cells.
When the fat cells get destroyed it can stop spring back weight gain. CLA can assist in maintaining the perfect balance between body fat and muscle fat. You need to bear in mind that CLA will not just give significant results.
For instance, you are 50 pounds overweight; you can’t just expect to use CLA and expecting to lose 30 pounds in one month. These CLA is meant for people who are really working hard or getting ready to work hard to get rid of excess weight and are having some hard times or problem in some few areas mostly in the case of abdominal fat.
So, if you are already following a rigorous physical training and restrictive dieting, all you need is a dependable and reputable supplement. One brand that you can try is from Bauer Nutrition’s CLA. You can read a review of this supplement at Popular Diet Pills
Anabolic properties (strength and muscle mass increase)
Nevertheless, it might sound like it though CLA is not a magic diet pill. It is another tool which can be used when an individual is on the quest of eating healthy and doing more exercise. And take it as a point to note that the major effect CLA has on the body is to assist in the production of lean muscle.
Conjugated Linoleic Acid can make a lot of difference when you are trying to shed off some weight. Adding this compound into your daily diet coupled with your workout routine, it won’t be long before you start to notice the difference in the way you look and feel.
Conjugated Linoleic Acid have shown to hasten weight loss and help reduce fat in overweight individuals. Researchers through a controlled study at the University of Wisconsin showed that subjects lost an average of six pounds of body fat more than the placebo group.
And another study also showed that when dieters who took CLA stopped dieting, they showed some increase in muscle weight rather than fat, while CLA in the process was shown to reduce triglyceride and glucose levels for diabetics.
Helps treat rheumatoid arthritis
CLA poses anti inflammatory properties which protects bone damage. Pain and morning stiffness is said to have reduced drastically in the subjects tested with it.
CLA prevents bone re-absorption which is a process that breakdown the bones and releases minerals like calcium. CLA enhances bone formation and calcium formation.
However, When CLA is combined with a healthy plan, there is likelihood that you attain your long term weight loss objectives and so also keeping it away without having to use yo-yo diet plans over a long time that makes you shed the same weight all over again.
Often times when we make mention of diet, a growing train of thought among professionals is that the best diet plan which is very much available to achieve a long term and an increase in your state of wellbeing is the one called the non-diet diet.
This refers to instead of taking just special foods or limiting others, you will learn with time to choose healthy foods as well as a better option control. This means that ice creams, pizza and chocolate are such a cool thing to enjoy, but you need to moderate the way you take these food.
These changes coupled with the use of CLA can help boost your weight loss potential. Several studies has shown that people using CLA lost on the average six more pounds of body fat than the control group that was taking placebos. An optimal dose of approximately 3.4 grams of CLA daily is the dose needed to be effective. Most foods that we eat such as dairy and meat products also contain CLA, and also daily supplements can also be included to gain the benefits.
Moreover, Purdue University in Indiana discovered that CLA increases insulin levels up to two-third of the diabetics involved in the study in addition to an added bonus of minor decrease in both blood glucose and triglyceride levels.
However, these changes gives a clue to CLA‘s ability to assist in maintaining and controlling a normal insulin level. People with diabetes are also advised to see a physician before taking this supplement.
Below are additional known benefits of CLA (Conjugated Linoleic Acid):
- Increases body metabolism.
- Decreases cholesterol and triglycerides.
- Lowers insulin resistance.
- Reduces allergic reaction to foods.
- Increases muscle growth.
- Reduces abdominal fat.
CLA supplements aid in losing weight this is because it is a good fat. CLA accelerates the body metabolism thereby slowing down dietary fats from being transformed into body fat in the process.
Fundamentally, when your body acquires sufficient good fat, it doesn’t accumulate fat. So by consuming high quality fats and avoiding low quality fats, you can maximize the benefits of CLA. Bad fats which includes hydrogenated oils, low-cost vegetable oils and soybean.
Healthy oils include flax seed oil, peanut oil and olive oil. Using these healthy oils and doing away with bad fats coupled with supplements can help you accomplish strong triglyceride levels.
According to studies carried out, subjects had an intake of more than 3 grams of CLA daily. In order to receive optimum benefits from your CLA, ensure you are using it up to this level.
Conclusively, CLA or Conjugated Linoleic Acid is a good fatty acid which is essential for body metabolism. However, when you use it in large amounts it can increase your body’s fat burning rate. Always keep in mind that CLA supplements (that you commonly found online) will only work if you follow firm diet and steady workout routine.
- Journal of Nutrition – Scholarly articles for CLA
- Purdue University in Indiana
- University of Wisconsin – Conjugated Linolenic Acid and atherosclerosis in rabbits
- Memorial Sloan-Kettering Cancer Center: Conjugated Linoleic Acid
- University of Michigan Health System: Conjugated Linoleic Acid
- RxList: Conjugated Linoleic Acid