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Friday, July 10, 2020

Top 5 Exercises to Lose Arm Fat at Home

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Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment.

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Both girls and guys have the same problems with their arms. Girls want toned and slim arms, where as guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are.

It is never too late to begin your arm workout. It does not just reduce the fat around the area, but it also gives you toned arms.

You will start feeling confident about yourself. Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side.

Just follow these simple exercises and you will be happy you did so. There is no need to become a member of a well known gym. You can perform these exercises in your house itself, using the things available.

With these arm toning exercises you can make your flabby arms – fabulous arms in just 2 months. But you need to be determined enough to do so.

Lose Arm Fat

The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying.

You need only a table or chair to tone these. You don’t need to buy extra pairs of clothes for exercising. You can do these in your comfort, at your home. So do try these simple exercises to shed the fat in your arms.

Weight Lifting

For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise.

If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable. It may fall down and break, so be very careful with your choice.

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Hold that item with both your hands and lift it over your head. Your arms should be straight, as this is your starting position. Now lower the weight, by taking it behind your back. You need to reach it as low as you can.

Make sure that you don’t hurt yourself. Bring up the weight above your head, again. The slower you move your arms, the more toned your arms will get. It is important to keep your upper arms close to your head and ears.

Also try to practice this exercise in front of the mirror if you can, it will help you improve the style. You need to do 3 sets of 20 reps, which means you will move the item 60 items above your head.

After every set you can take a rest of one minute. Increasing the weight or time after every week will help you to tone your muscles, effectively.

Chair Dips

For this exercise, you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.

The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease. Face away from the furniture and place your hands on it.

Your arms should be shoulder width apart. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position. Bend your knees to match the furniture.

Bend your elbows and move your whole body to the ground, the aim is to touch the floor. Come back into your normal position. You need to do 3 sets of 20 reps, everyday.

Counter Push ups

In this exercise you can use a table or kitchen counter, as the focus of this exercise is on stability.

You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your body leaning forward on tip toes.

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You need to be balanced on your feet and your back should be straight. This is your starting position.Bend your elbows and come down till you touch the counter. Now straighten your elbows and come back to your starting position.

This is a complete rep and you need to do 3 sets of 20 reps, everyday. This will tone your arms within few weeks.

Push ups

The normal kind of push ups will help you to strengthen your muscles. It may be a little difficult at first, to gain balance.

It is better to practice push ups by balancing on your hands and knees (not hands and toes). First start of with knee push ups and then you can go in for the normal ones.

This exercise will strengthen your muscles and tone them to the maximum. Do 3 sets of 10 reps every day, to get the best results. This is a very effective muscle building exercise, do try it out.

Scissors

This exercise can be really fun to perform and will help you lose arm fat extremely fast. This exercise as mentioned in the name resembles a scissors being opened and closed.

You need to begin by standing straight and lifting your arms to shoulder height, in front of you. Stretch your arms to side and bring them back to your front, the right hand should over lap the left. This resembles an open scissors.

You need to stretch them to the side again and bring them back to the front. This time your left arm should over lap your right. This is a complete rep and this exercise needs to be done in 3 sets of 10 reps every day.

These are the best arm toning exercises you can try out at home. They are really effective and need to be practiced in a daily basis. You can to try all these exercises to lose arm fat or you can select only one.

However to lose arm fat faster, you need to use all these exercises. They are aimed at sculpting your arms, so increasing the count of sets every week is essential. Do not use anything fragile for these exercises.

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Avoid injuries and catches; enjoy a strengthening and refreshing workout at home. Maintain a good diet and focus on the weight loss. Enjoy the benefits of a healthy and happy body.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.

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