Are you interested in quitting marijuana? Do you want to detoxify your body and return to a normal existence? If your answer to either of these two questions is yes, then you have come to the perfect resource. We understand that quitting such a habit can be difficult and, to help you overcome such an addiction, we have gathered some practical ways for you to try out.
#1 hot bath
While this might sound like a stupid thing to try out, a hot bath can do more good than you imagine. A soak in warm water can help you go through the withdrawal symptoms in an easier manner. As you spend time soaking in the water, you will also find it easier to deal with the overwhelming emotions that are common to such situations.
Many of the withdrawal symptoms that occur when you stop using marijuana resemble the ones of the flu. You will feel quite down, losing your appetite and even suffer from chronic fatigue. In such situations, it might help you to increase your liquid intake, especially the one of water. The intense hydration can help you flush out the toxins accumulated in the body, helping the body go through the detoxification period.
#3 Fresh fruits and vegetables
If you have decided to stop using marijuana, you can use your diet to counteract the withdrawal symptoms. In the first days, it is highly likely that you will sweat profusely as your body will go through the physiological withdrawal. Excessive sweating means that you will also lose minerals, such as potassium. You can replenish the body’s levels of potassium by eating fresh fruits and vegetables (bananas, collard greens, tomatoes, etc.)
Yoga is recommended for a wide range of reasons and, given the fact that it has a calming effect on the mind, it can be a practical way to stop using marijuana as well. We all know about the benefits of yoga for weight loss but you have to keep in mind that yoga can help you go through withdrawal, without feeling like the weight of the entire world is on your shoulders. Moreover, yoga can help eliminate the chronic fatigue, commonly caused by the accumulation of toxins in your body.
#5 No caffeine
In the beginning, you might be tempted to replace marijuana with coffee. However, this is only going to make the withdrawal symptoms even worse. If you are interested in quitting marijuana, and you want to go through the withdrawal period without feeling completely drained, you have to quit caffeine as well. As your sleeping improves and you are no longer shaking, you can consider drinking coffee again.
#6 Physical exercise
Physical exercise is indeed one of the most efficient ways that you can consider when it comes to quitting marijuana. When you establish a workout routine, you will reduce the risk of muscular cramps, chronic fatigue, and other withdrawal symptoms. Moreover, physical exercise can stimulate the release of endorphins at the level of the brain. These are known as happiness hormones, and they can improve your mood, helping you quit addiction in an efficient manner.
Visiting a sauna can be a genuinely good idea as the intense sweating will help you eliminate all of the toxins accumulated throughout the years because of marijuana consumption. The sauna will help you relax, helping you think clearer and quite full of energy. When you decide to go to the sauna, you will think less and less of smoking a joint, so it is indeed a positive way to turn your life around.
#8 Reward-based system
Marijuana appeals to the brain, as it gives a sense of pleasure and detachment. The more marijuana one smokes, the higher the risk for addiction. If you want to give up such a habit, you need to replace marijuana with a less dangerous stimulus. The reward-based system can include chocolate or something that you like to eat; every time you feel like smoking, eat a chocolate square and allow yourself to experience the pleasure of such a reward. According to the Glozine latest lifestyle news, the reward-based system is one of the most efficient methods of going through the withdrawal period.
#9 Friend support
It is quite difficult to find a person who understands what you are going through but not impossible. If you want to stop using marijuana but do not know where to start, find a friend who is willing to stand by your side. He/she can help you go through withdrawal, assisting you in your most difficult time. Moreover, it is such a person that can prevent you from returning to old habits.
#10 Group therapy
No one likes to think about going to group therapy but talking about your problem can be one of the best ways to stop using marijuana. You will be surrounded by people who have the same addiction, so you won’t have to worry about being judged or anything like that.
#11 Individual counseling
If you feel like group therapy is not your thing, but you still want to get some help, perhaps individual counseling might be the answer to your question. Find a person who is willing to hear you out, without any judgment. Together, discuss the root of the problems and identify solutions on how to stay off marijuana forever.
These are the most practical ways to stop using marijuana. As you have seen, it all depends on whether you want to stop or not. You have complete power to decide how far you are going to take things but, remember, there is an entire network of support to turn to in dire times.