The type of diet you take plays a critical role in determining your overall health. Consequently, you should take care of your health by checking what you eat. However, people are not yet aware of the specific foods that could greatly enhance their health.
In the process of personal development at work or at home, the fundamental step is to have a great relationship with yourself. This begins by taking an inventory of how you treat your body.

When you treat your body with respect and care, it will serve you better, thereby being able to accomplish all your resolutions in the New Year. Therefore, it should be a personal resolution in the year 2017 to take responsibility for what you eat.


Have you heard about some foods that have memory to boost abilities? Well, the blueberries have been credited by many nutritionists that it improves the nervous system and memory. The berries also have compounds that can fight cancer. It also contains fiber and vitamin C and K.


Most people know the advantages of taking vegetables. They are very useful, especially when one is seeking to lose weight. However, Kales have their additional nutritional benefits. They are effective in lowering the cholesterol levels in the body. They also help to lower a person’s risk of getting a variety of cancers. Additionally, it has different flavonoids, which assist in boosting the immune system.


The broccoli is a vegetable which is rich in potassium, iron and calcium. Incorporating broccoli in your meals will help you achieve huge nutritional benefits. Some of the major benefits include its effects on slowing down the rate of ageing, it strengthens the bones, improves the immunity of the body amongst any others.

Raw Milk

Raw MilkHave you ever considered taking raw milk? This might not be a popular diet for many people. However, the nutritional benefits of raw milk over cooked or pasteurized milk. Raw milk contains vitamin C and all the other natural enzymes, fatty acids and minerals. Some of these are lost while boiling the milk. The popular myth is that raw milk contains harmful bacteria’s. However, as long as the milk is milked in a clean environment, the risk of it having harmful bacteria’s is extremely low.

Milk, in general, has great benefits such as improving the body’s immune system, and various minerals and vitamins. Therefore, in the year 2017, incorporate a glass of raw milk in your meals.


The avocado nutritional benefits go beyond the ugly appearance of the fruit. Due to its high content, it is a perfect fruit for cutting weight. The fruit also has nutrients which help in improving the fiber health


Salmon has Omega-3 which helps to boost the memory. It also significantly contributes to improving the immune system thereby preventing the body against inflammation. Additionally, it has compounds which help to protect the body against various cancers.

Sweet Potatoes

Sweet PotatoesThe sweet potatoes are usually loaded with potassium, high fiber content, Vitamin C and B-6. According to the health professionals, the sweet potato helps In slowing down the ageing process.


The mushrooms are now becoming a popular meal due to their nutritional value. They are rich in many nutrients such as Calcium and Vitamin D. The two are critical to the health of the bones and the joints in the body. It is also cholesterol- free, fat-free and very low in calories. Therefore, a good meal for anyone working on their weight. According to the Mushroom Health Summit in Washington in the year 2013, Mushroom was recommended as a great healthy food for the Americans.


These nuts are an excellent source of energy, minerals, vitamins and some protein. They are low in calories and are low in fats. Thereby, they can be taken by a person working on their weight. Some of the minerals they provide include iron, magnesium, calcium, phosphorus and zinc. The nuts can be taken when raw, roasted or boiled. Chest flour is also used in baking and soups.


The wheatgrass is usually used to make a green juice. Juice has numerous vitamins and proteins which help in repairing the body. Some of the vitamins present include Vitamins A, B, C, E and K. The chlorophyll in the wheatgrass has minerals, which increase the quality of hemoglobin and also helps in slowing down the ageing process.

The work environment is becoming stressful. Similarly, education has becoming demanding. The impact of these socio-economic parameters is that people have less time to concentrate on eating healthy food. The bottom-line is that eating healthy food is paramount for both the short-term as well as the long-term.

Author Bio:

Gregory Tumlin is the Editor of Who is a Cappuccino Maker enthusiast and love to share what he know about this field. He is also a husband and father to two young boys as well as a masters student.