Many guys working out at the gym make one big mistake when they are trying to achieve a barrel chest. They try to think like a professional body builder and end up isolating each and every muscle in their body.

If your height is short, you will end looking puffed up, and you will literally have no real “gain”. Ever more worse than this – when you isolate your pecs with gym equipment and machinery, you may injure your shoulder joint caused by the unnatural pattern of movement.
Chest WorkoutsIf you want to truly develop your pecs, and achieve the OH SO DESIRED barrel chest, immense strength training is the way to go. You need to get rid of your muscle isolating workout regime as soon as possible and start with heavy movement workouts that help in the development of your chest muscles, as well as induce an increased level of hormone production to support the muscle growth.

We will now look at the top 10 chest workouts that you must include in your daily or weekly workout regime. So read on to find out more.

Chest WorkoutsDumbbell Fly

You need to lie on an inclined or flat bench with your chest pointing in an upward direction. Following this, you need to squeeze your chest by bringing your arms closer with dumbbells in each hand.

Chest WorkoutsKneeling Cable Press

When you are trying this workout for the first time, you might feel a bit stressed and light headed, but that is normal. With regular practice, things will become a whole lot more comfortable and beneficial for muscle development.

Reverse Grip Bench Press

This rare yet effective workout takes the pressure off your shoulders when you are working on your triceps and your chest. It is perfect for anyone with shoulder pain.

Dumbbell Floor Press

This workout reduces the amount of stress required in a normal bench press when you are working on your chest muscles. You can go for higher weights for lower stress.

Chest WorkoutsDips

Dips are usually considered to be perfect for chest, triceps and shoulder strength development. It is quite easy to do and is extremely useful.

Pause Bench Press

This is basically a power lifting technique used for chest muscle development. Pausing at every step of lowering the barbell while on the bench does the trick for you.

Pushup with Overhead Reach

We have to mention this workout in this list, because it rightfully deserves to be mentioned. It is almost similar to a single arm push up, that builds up strength in your chest.

Alternating Dumbbell Bench Press

This workout is absolutely perfect for anyone planning on building their chest muscles, fix bodily asymmetries and even develop the stability of their upper body.

Push up

For decades now, push ups have been the daily companion of anyone with the objective to develop their chest muscles. The effectiveness of push ups is without any doubt noteworthy and confirmed.

Barbell Bench Press

The barbell bench press is tremendously helpful when any workout enthusiast wants to develop their chest muscles without injuring their shoulder.

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