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Saturday, September 19, 2020

No Time for Gym: How to Keep Yourself Fit?

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Working a nine-to-five job isn’t the only time-consuming task that we have to attend to daily. Even though work only starts at nine, you have to get up very early to prepare breakfast for the whole family.

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After a busy morning, you have to drop the kids off at school and then you get stuck in traffic for a very long time. When you get home from work, you have to prepare dinner, put the kids to bed, clean up and, before you know it, it is time for you to go to bed.

Squeezing an hour or two into your daily schedule to go to the gym simply seems impossible. Considering the fact that an inadequate amount of physical activity can pose a threat to your health, you feel disappointed and even a little sad that you have no time for the gym.

Centers for Disease Control and Prevention reports that an adult needs to participate in both aerobic and strength training exercises frequently to maintain a healthy body. At a minimum, at least 150 minutes of aerobic training should be conducted each week, combined with some muscle training activities – and this is the minimum requirements.

If you intend to lose weight through exercise or build muscle, then you surely need to spend more time in the Gym exercising.

Luckily, there are ways to keep yourself fit and your body in good shape without having to spend hours at the gym every week. In this post, we’ll discuss the best ways you can stay in shape even when you have a very tight schedule.

Workout While Watching TV

NY Daily News reports that the average American citizen sits in front of the television for as much as five hours per day. This is a lot of time that is being wasted, which can be used to work out and keep your body in shape.

The good news is – there is no need to give up watching the latest episode of The Hunger Games for some exercise. Simply put a workout mat in front of the television and do some workout routines while you watch TV.

You can even bring your dumbbells and other types of equipment closer if you want to do some strength training as well. You can keep some super foods nearby to snack up so that you can keep your energy levels up while working out as well.

Take The Stairs

Take The Stairs
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An elevator can be very convenient and even help you save time when you have to get from one floor to another floor, but your heart and your body will thank you for taking the stairs instead. Step Jockey reports that you burn an average of 3.95 per floor of stairs you climb.

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They also report that taking the stairs instead can decrease your risk of having a heart attack and this activity has been classified as a type of exercise that has a vigorous impact on the body.  In fact, some studies have concluded that taking the stairs can burn as much, or even more, calories that jogging burn per minute.

Utilize Your Conveniences

Utilize Your Conveniences
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Stopping in the closest parking to the shop, using the shortcut to the park when walking the dog and going to the nearest bathroom helps you save time, sure, but it’s also the laziest way and won’t really do you much good.

If you have a busy schedule and need some techniques to get more exercise to fit into your daily routine, then you can get rid of these “convenient” tasks. Instead of parking close to the shop, park in one of the lanes that are further away from the shop.

Take the longer route when you are walking the dog. All of these activities will ensure you move more during your everyday tasks, such as when you go out to buy groceries. Thus you are getting in some much-needed exercise and even burning some extra calories.

Morning Workout

While it may not seem like an ideal solution, a morning workout could be a great way to get in some physical activity without causing a disruption in your regular daily schedule. Simply set your alarm for approximately one hour earlier than usual, get up and perform a workout routine.

When you are done, you can hit the shower, eat some breakfast and get on with the day as you usually do. Not only will a morning workout give you an opportunity to get in some exercise, but it will also boost your metabolism, improve your energy and at the end of the day, you’ll also sleep better.

Combine this technique with the benefits of morning water therapy to cleanse your body and lose weight faster – if–you need to lose some excess weight.


If your life is very busy, then you know just how hard it can be to keep your body in shape. Being active should still be an important part of your life, no matter how busy you are.

Maintaining a healthy lifestyle can make you feel better and even lead to a prolonged lifespan. Whether you want to stay fit, build muscles or lose weight without spending hours at the gym, the tips we’ve shared here are sure to come in handy if you have a busy schedule.

Take The Stairs
  • Save
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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Kingsley Felixhttps://kraftysprouts.media
Based in Port Harcourt, Nigeria. I am the founder of Krafty Sprouts Media, LLC (US), i make sure thing run smoothly and well organized in our organization. Follow me on my social media platforms.
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