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Monday, February 24, 2020

Tiger Nut: 5 Essential Health Benefits of Tiger Nuts


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Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger nuts by a broad population of people, the nutritional value remains widely unknown.


Tiger nuts are prevalent in Nigeria and in Spain, where they are widely used for making tiger nut milk called horchata. Tiger nut milk is a delicious beverage that comes with so many nutritional benefits. It has been revealed by several studies that tiger nuts are handy for the maintenance of a healthy lifestyle.

Because not everyone knows the benefits of Tiger nut and tiger nut milk, we have decided to share five of its impressive benefits with you. We can assure you that including tiger nuts to your diet is a step in the right direction if you want to live a healthy life.

1. High Fiber Content That Keeps Your Body in Shape

Tiger nuts are high in dietary fiber, and that is the reason why they are very healthy for the digestive system. If you have been dealing with constipation, then you need Dietary fiber to fix that instead of using over the counter medications to relieve yourself.

Most diet plans for people looking to shed weight contain some foods that are high in dietary fiber. Foods like chia seeds and other grains are famous for containing fiber, but tiger nuts contain more dietary fiber than all of them.

Today, people who need to include tiger nuts to their diet for the sake of its fiber content can do so by purchasing Tiger nut powder, milk, or even eating the tubers as a snack. With the recent increase in demand for tiger nuts, it will be easy to find them in stores and online soon.

Also incredible as a benefit of eating tiger nut is whet appetite. Tiger nuts make you feel fuller in a short time and keep you feeling satisfied for longer.

The good thing about this is that if you’re looking to shed a few pounds, adding tiger nuts to your diet will help you eat fewer calories daily. You also enjoy the additional benefits of having your blood glucose level regulated.

2. Tiger Nut Milk is a Substitute for Cow Milk

Aside from making tiger nuts into flour, people also enjoy it for its milk. While most of us are used to drinking cow and goat milk, most recently, people have begun to gravitate towards plant milk.

Because a lot of people are lactose intolerant, drinking cow or goat milk becomes discomforting and causes reactions like bloating. However, there are several foods that we can’t eat without milk; thus, there is a need for a healthier substitute like tiger nut milk.


Amongst the known plant milk, soy milk is the most used and embraced because people have known about its benefits for a long time. People know the benefits of soy milk to include controlling high cholesterol levels, balancing hormones, and many more. Almost every supermarket has soymilk on the shelf, but tiger nuts don’t.

At present, tiger nuts are towing the same lane as soy milk. While soy milk is healthy, tiger nut milk is the best substitute for animal milk because it is excellent for vegetarians and contains only healthy fats.

Tiger nut milk is rich in vitamin C and E, and they combat hypertension and high cholesterol level. Also, tiger nuts are an easily digestible food, and it is entirely suitable for people who are lactose intolerant and as well as prevents cardiovascular illnesses.

There is no doubt that in the next couple of years, tiger nut milk will be on every supermarket shelf, and will be known to be an excellent substitute for goat and cow milk.

3. Tiger Nuts Are a Source of Magnesium

Magnesium is an essential mineral and is responsible for more than 300 biochemical interactions in the human body. Thus it is vital to provide the body with a healthy dose of this critical element.

To control the levels of magnesium in your body, enjoy the significant advantages that come with 100 grams of tiger nuts as this quantity contributes between 13 and 17% of the daily requirement of this mineral.

4. Tiger Nuts Provide a Good Amount of Potassium

Potassium function to control blood pressure. And in this regard, tiger nuts can monitor the heart activity because of the high amount of this chemical in tiger nuts.

While banana is the most popular source of potassium, several studies have pointed out that tiger nuts give higher levels of this electrolyte than bananas. To be precise, 25 tiger nuts offer as much as 139 milligrams of potassium and proportionately outweigh what banana has to offer.

The right intake of potassium-rich foods such as bananas and tiger nut is commonly related to the proper functioning of the human body and the health of vital organs. Potassium is one of the essential minerals that regulate the amount of acid-base and also helps to distribute water through the body.

Potassium helps the body to process carbohydrates.


The lack of potassium or with too little of it in the body causes a variety of dysfunction such as arrhythmia, fatigue, muscle weakness, low blood pressure, and constipation. Therefore, seeing to it that the body is nourished with this essential mineral becomes vital if you must meet the objectives that all healthy balanced diet bust attain.

5. An Inexhaustible Source of Vegetable Protein

Tigernuts have very high nutritional value. However, when you analyze the origin of their healthy proteins, you find out that they are a round food.

The benefit of feeding on plant proteins is that it lowers the incidence of fat and cholesterol. When consumed regularly, tiger nuts are the perfect antioxidant for the elimination of toxins (based mainly on fruits and green leafy vegetables) and for cleansing diets.

These are only five of the many benefits of tiger nut, and it’s milk. You can enjoy all of these and more by including these healthy tubers in your diet.

We hope that you found this article helpful. Please do not hesitate to leave a comment below if you have any opinions you’d like to share or questions you’d like to ask.

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