Home Health Three Tips For Dealing With...

Three Tips For Dealing With Anxiety

Some people only experience anxiety in certain situations in which one should experience it, like in a  fight or flight situation, where your life or well being may be in danger.

However, there are also plenty of people out there that suffer from anxiety over things that normal people don’t, whether it’s a response to an irrational fear or something else.

There are many types of anxiety, and causes of it, and there are also many things that you can do to calm your anxiety. Anxiety shouldn’t control your life, so if it is make sure you get help, or try some of these things.

Know Your Triggers:

The first step in dealing with issues with anxiety is to figure out what is triggering your anxiety. Is it a fear response, are you have a problem in crowds, what is going on that is making you anxious. It could just be that you have too many things on your plate and figuring out what to do first gives you panic attacks.

One way to find out what is triggering your anxiety or panic attacks is to keep a journal, if you don’t already have some idea of what’s going on. Write down what you did or thought just before each episode, and what your response was to it (panic, racing heart, light headedness). This will help you find your triggers.

Talk To Your Doctor:

Once you’ve determined what is causing your panic and anxiety you can be more comfortable about talking to your doctor about it. Make an appointment. Sometimes the easiest fix to an anxiety problem is anxiety medicine, although they can come with some side effects.

Your doctor may also recommend therapy that can help you learn to not let your triggers cause you anxiety. Things like biofeedback can help with this. Sometimes just talking to people about your fears and worries can help you get over them.

Try Alternative Therapies:

If you prefer not to take medications, or find that you are one in a million that get hit with all the negative side effects, there are some alternative therapies that can help with relaxation, which can help you calm anxiety and panic attacks the moment that start.

Breathing techniques are a great way to calm your nerves and to stop the effects of a panic attack. Talk to your doctor about the proper way to breath in order to calm yourself. You could also start taking up something like meditation or yoga. Both of them can help soothe anxiety.

Anxiety left unchecked can lead to a lot of stress on the body, and stress unchecked can lead to high blood pressure and other heart problems. Make sure you learn what is causing your anxiety and get help.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

Chia: What You’ve Been Missing

It seems like almost every week there's a new superfood that everyone is raging about. Kale, beetroot, coconut oil and even black pudding have...

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

COVID-19 and Asthma: Everything You Need to Know

The COVID-19 pandemic is gradually revealing new aspects of itself and how it affects people with various underlying medical conditions. The novel coronavirus infection can...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Four Tips For Controlling Your Cholesterol

There’s good cholesterol and there’s bad cholesterol, but this isn’t a lesson in what’s what when it comes to cholesterol. Instead, you will learn...

How a High Cholesterol Diagnosis Is Tied to a Lower Breast Cancer Risk

Body cells need cholesterol to function normally since it is an important component of the cell walls. It is also important for producing vitamin...

Pubic Lice (Crabs STD): Symptoms, Treatment, Causes

Pubic lice also called crabs or crab lice are very small parasitic insects that infest and feed on blood around your genitals. Crabs do...

Ways to Reverse Hair Damage

Dry and brittle hair, discoloration from frequent coloring, split ends and scalp build-up have become very common. If any of these phrases describes the...

Venous Ultrasound: Everything You Need to Know

Venous ultrasound is a painless imaging test that is used to examine and produce real-time images of the veins in the body. Venous ultrasound is...

LEAVE A REPLY

Please enter your comment!
Please enter your name here