Three Things You Can Do to Relieve Life’s Stress

Stress is prevalent in our everyday lives. Worrying about the kids, worrying about elderly parents or grandparents, job security, debt or related money issues, the list just seems to go on and on.

Often, stress is caused as a result of overly worrying about things over which you have no control, which just compounds the stress build-up.

However, there is one thing you can control, and that is what you do with your life on a day to day basis. Planning for the future is something we all have to do, and sometimes the plans we made do not go as we would have liked. But managing time on a day to day basis, mapping out our days can help relieve stress – we all need routine in our lives.

Perhaps the one simple mistake we all make is that we do not allow ourselves as much time as we should for a rest, a little bit of relaxation or an indulgence of some kind.

Here are three ways in which we can set aside some time, relax a little, self indulge and have some well deserved ‘me’ time.

Have a massage

Deep Tissue Massage

Once a month, maybe a little more frequently if it is affordable, treat yourself to a relaxing all over massage at a spa. It doesn’t have to be a fancy five star resort which costs a fortune just to get inside the doors.

Why not investigate if there are masseurs who make home visits – a massage in your own home, during the day when the kids are at school can be organised around your daily schedule.

Play some games

Video Games

No, I’m not saying tiddlywinks or Monopoly but games which you can download to your phone or pad.

Advertisement
data-full-width-responsive="true">

Games such as Super Hexagon, NetBet casino or Pokemon Go are a few examples of games which you can play on your phone, pad or laptop and are flexible so you can play anytime the mood strikes.

A little bit of escapism is a great stress buster, and combined with a little fun will put a smile on your face and eradicate the frown.

Exercise regularly

Exercise in the Cold

You do not have to join a gym or sports centre to exercise, neither do you need to buy expensive trainers or other kit. Set aside half an hour a day three or four days a week and take a brisk walk.

Do a few laps of your local park, walk to the shops and make a point of walking to your destination rather than using the car or taking the bus. If you can, walk to and from work – if that is not possible, make a point of taking a brisk walk at lunch time

Maintaining a healthy balance in life is a way of relieving stress and, if you rigidly set aside time every day of the week for yourself, eventually it will become habit.

A healthy life, a stress free life with a little of what you really like is a great recipe for busting stress, feeling happier and more content.

Advertisement
Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

Tips on How to Organize Your Busy Family

You and/or your spouse might be juggling long hours at work, presenting in front of well-dressed business personals, purchasing grocery, attending your children’s many...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost...

Keeping Your Man’s Penis Locked: Fitting and Measurement for a Chastity Device

So every woman wants to keep her man's penis for her use only. Every gay couple wants to do the same thing, and I...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

9 Common Habits That Are Destroying Your Eyes

Your eyes are very important organs because you can’t see without them and therefore this single reason should make you guard and protect your...

Valentine’s Day Special: How to Celebrate within Your Budget

One of the most anticipated days of the year is coming. Everyone of course is wishing to plan a very special event for their...

Easy New Month Resolutions for Lazy People

A lot of people always want a fresh start at the beginning of the year, but it is never too late for a fresh...

10 Factors That Ruin Emotional Stability of College Students

You might often hear people saying that years spent at a university or college will definitely be the best time in your life. And,...
- Advertisement -

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.