Home Health Three Things You Can Do...

Three Things You Can Do to Prevent the Spread of Infection

Infections can spread alarmingly easily throughout the population and can cause a wide range of health problems, some of them potentially very serious. The very young, the very old, and those with compromised immune systems are particularly vulnerable to the effects of infections and it is important that we all do what we can to minimize the spread and protect these groups of people.

What follows are five of the easiest and most effective things that you can do in order to greatly reduce your chances of spreading an infection.

Wash Your Hands

We all know to wash our hands after using the bathroom but very few of us think to wash our hands whenever we cough and sneeze. However, there are an increasing number of studies suggesting that we should all be looking to wash our hands more frequently than we currently do. It is also important to note that there is a correct way to wash our hands, ideally you should use both soap and warm water and make sure to scrub thoroughly for at least 15 seconds.

Many people incorrectly assume that it is the temperature of the water which clears bacteria away, in fact if the water was hot enough to kill bacteria it would be far too hot to put your hands under! It is in fact the vigorousness of the scrubbing that decides how effective our hand washing is.

Another effective way of cleaning your hands is to use an alcohol-based hand sanitizer, these portable sanitizers use alcohol, which is very effective at killing germs, and quickly evaporate off the skin.

Cover Your Mouth and Nose

Sneezes and coughs are responsible for spreading many of the infections which take hold in local populations. Whenever you sneeze or cough, cover your mouth, preferably with the crook of your arm. Many of us instinctively use our hands to cover our faces, the problem with this is that we end up transferring germs in to our hands and then on to everything that we touch, thus we end up spreading the germs anyway.

If at all possible you should use a tissue or handkerchief as this greatly reduces the chance of you inadvertently spreading the germs afterwards.  Make sure you wash your hands, as described above, to avoid contamination.

Stay Home If You’re Sick

When we start to feel ill many of us will still go in to our jobs and to school, in fact we all know that one person who won’t take a sick day unless they are literally at death’s door. Unfortunately, this isn’t the best idea for you or your co-workers.

While it might seem that taking a day off work will end up inconveniencing the people that you work with and potentially annoying your boss and costing the company money, if you force yourself in to work with an infectious illness then you run the risk of spreading it to other members of staff and costing the company much more time and money than you otherwise would have.

The amount of sick days taken in the United States each year is astronomical, and if the original sick person had just stayed home to recover, it could alleviate a lot of suffering, as well as financial strain.

If you own the business and have had an employee come in while ill, and you think that they may have passed on an infection to their co-workers, then consider hiring an infection control consultant.

By following these three simple rules you can dramatically reduce the chances of spreading an infection to friends, family, and co-workers.

Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

10 Celebrities Who Have Battled Eating Disorders

People who suffer from eating disorders sometimes are too shy to come out in the open to share their experiences.Often, it takes a lot...
- Advertisement -

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Cognitive Behavioral Therapy (CBT) – What It is and How It Works?

Cognitive behavioural therapy (CBT) is one of the most popular types of psychotherapeutic treatment. It is designed to help patients get a clear understanding...

Platelets: Definition, Functions and Importance

Platelets can also be known as thrombocytes which is part of the components of blood. It also forms the element of blood which includes...

Why We Need DNA Testing?

The Human Genome Project led to some of the most significant developments in our history, especially medicine. The project upon its completion mapped 25,000...

Which Type of Liposuction Is Best for You?

When you have done all the exercises and ate the right diet to get rid of some fat in your body and it has...

CBD: What Is It and Does It Work?

There’s no shortage of advertising when it comes to CBD. You’ll see ads on billboards, social media, street corners, and webpages. Those who have...
- Advertisement -


Please enter your comment!
Please enter your name here