29 C
Monday, February 17, 2020

The Smelly Truth About Romantic Relationships and Health


Treating Acne During Pregnancy

Acne and some other skin irritation during pregnancy is very common amongst women. Acne outbreaks are most common during the first three to six...

How to Keep Your Hair Healthy

For many of us, maintaining our hair is simply a case of washing it enough and maybe running the occasional brush or comb through...

6 Effects of Technology on Acquisition of Medicines

Technology significantly impacts various aspects of life today. The significance of technology is evident in various sectors including automotive, communication, education, entertainment, and medicine. Embracing...

16 Simple Ways to Relieve Stress and Anxiety

Stressed? It has been a part of everyone's busy and machine life at present. You need to make sure whether you are following the...

Africa: UN Health Agency Predicts 80 Percent Rise in Cancer Burden Among Poorest Countries

London — Low- and middle-income countries could see an 80 per cent rise in cancer over the next 20 years if treatment and prevention...

7 Benefits of Taking Enough Magnesium Daily

Magnesium is essential for the human body especially because it is involved in more than 300 biochemical reactions as well as crucial for cellular...

E-cigarettes – How the Companies Are Fighting Against Tobacco Consumption

Originally, electronic cigarettes were designed and introduced as an aid to smoking cessation and there are limited evidences which also suggest that electronic cigarettes...

How Embracing an Active Lifestyle Enhances Your Relationships and Health?

Have you ever noticed how your confidence skyrockets when you have an active lifestyle? Or how blah you feel when you’re camped out on...

Dating Again After a Divorce: Tips for Single Mothers

Guess who is excited about the summer dating season? You guessed right, me! The season it is upon us already, and it is the...

What Excess Hair on a Woman Says About Her Health?

Hair is something that grows on our body whether we want it or not. How they grow however depends on some factors. Nevertheless, if...
Reporting news worthy and other types content from media outlets from across the web. all rights belong to their respective owners. If you want your content removed email us at legal@kraftysprouts.com with the URL.

Having trouble sleeping? Nervous about an important interview? Smelling your partner’s worn clothing may help improve your sleep and calm your nerves.


While it may sound strange to smell your partner’s clothing, these behaviours are surprisingly common. In one study, researchers asked participants if they had ever slept with or smelled their partners’ worn clothing during periods of separation.

Over 80 per cent of women and 50 per cent of men reported they had intentionally smelled an absent partner’s clothing. Most of them said they did so because it made them feel relaxed or secure.

Social scents and health

Along with our colleagues at the University of British Columbia, we decided to take a closer look at whether exposure to the scent of our romantic partner might have benefits for our psychological and physical health.

Specifically, we conducted two experiments. The first tested whether a partner’s scent improved sleep. The results of that research have been accepted for publication in the journal Psychological Science.

The second study, which tested whether these scents reduced stress, was published in the Journal of Personality and Social Psychology.

Researchers explored whether smelling an absent partner’s scent had any health benefits. (Shutterstock)

In both studies, we wanted to capture natural body scent. So we asked participants to wear a plain white T-shirt as an undershirt for 24 hours and to avoid activities known to affect natural body odour, like smoking, eating spicy food or wearing scented body products.

We also provided them with unscented shampoo and soap to use before wearing the shirt. When participants returned their shirts to us, we immediately stored them in a freezer to preserve the scent.

Sleep quality and scent

In one study, we tested whether sleep quality would be improved by a partner’s scent. We gave each of our 155 participants two identical-looking shirts: one control shirt and one that had been worn by their partner.


Each participant was asked to sleep with his or her partner’s shirt as a pillow cover for two nights, and with the other shirt as a pillow cover for another two nights — without knowing which was which. Each morning, participants reported the quality of their sleep the previous night.

We also asked participants to wear a sleep watch that monitored their movement through the night. After the study was over, we asked participants to guess whether each of the shirts had been worn by their partner.

Study participants slept better when they were exposed to their absent partner’s scent. (Shutterstock)

People reported that their sleep was better on nights when they thought they were smelling their partner’s scent.

However, data from the sleep watches revealed that people’s sleep efficiency was higher — in other words, they experienced less tossing and turning — on nights they were actually sleeping with their partner’s shirt.

This increase in sleep efficiency occurred regardless of whether participants guessed that the shirt was their partner’s. This suggests that the effects of exposure to a partner’s scent can occur outside of our conscious awareness.

Participants in our study experienced an average of more than nine additional minutes of sleep per night when exposed to the scent of their partner, equating to more than one hour of additional sleep per week.

This increase was achieved without participants spending any more time in bed. The average improvement in sleep efficiency from sleeping with a partner’s scent was similar in magnitude to improvements documented for melatonin supplements, which are often used as a sleep aid.

Scent and stress

In another study, we examined whether stress would be reduced by a partner’s scent.

We asked 96 women to come into our lab and smell a shirt, either a control shirt or one worn by their romantic partner. They smelled this shirt before, during and after a stressful mock job interview.


Women smelling their partner’s shirt reported lower stress both when thinking about the upcoming interview and when recovering from the interview.

Those who correctly reported that they were smelling their partner’s scent had lower cortisol reactivity to the stressor. Cortisol is a natural hormone released by the body during stress.

These findings suggest that the protective benefits of a partner’s scent may be strongest when people are aware they are smelling their partner.

Future research

In our upcoming research, we plan to investigate other questions about social scents, such as whether people who are happier in their relationships derive greater health benefits from the scent of their partner, and whether the health benefits might extend to other types of close relationships, like parent-child relationships.

By understanding how social scents affect health, future studies can examine the efficacy of simple methods to bolster well-being, such as taking a partner’s scarf or shirt along when travelling.

The current studies reveal that, often outside of our awareness, another world of communication is happening right under our noses.

Source: The Conversation

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality. Brazilian photographer Marcos Alberti said...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...