Did you ever wonder why some people seem to hold onto their youth longer than others? Is it just good genes or is there something they do that you need to do differently? It’s more than likely a combination of both.
Genes definitely play a role in your overall health but that’s only a small portion of the full puzzle. There are many things that you can do to improve strength in your body, improve your memory and enjoy healthy looking skin.
Importance of hydration and proper skin cleansing as you age
Hydrating and intensifying creams that contain peptide can actually help you to achieve a smoother and firmer facial appearance without the need for surgery or painful injections. Companies like Dermaclara understand the benefits of using active ingredients like peptides and botanicals.
They nourish the skin from the inside out instead of on the surface only. This helps to diminish the appearance of fine lines, prominent wrinkles and uneven skin tone.
What age does the skin start to lose its elasticity?
Many factors contribute to your skin’s health. Regular exercise, a healthy diet, proper amounts of sleep and drinking plenty of water are all positive things you can do to extend your skin’s health longer. Poor eating habits, excessive indulgences into things like alcohol and smoking and a lack of physical activity can have the reverse effect on your skin. As you get into your 30s and 40s your lymph glands begin to lose their strength and no longer remove toxins from the body as they once did.
This can cause you to develop pockets of cellulite on your legs, thighs, arms and back and cause your skin to lose its radiant glow. Once you reach your 40s your body slows down the production of youthful hormones like oestrogen. Since these hormones naturally keep your skin tone and firm, losing them can create sagging skin and bring on the appearance of fine lines and wrinkles to the face, neck and chest.
You can maintain a more youthful appearance longer by avoiding foods that offer no benefits, refraining from excessive indulgences, getting the proper amount of sleep and exercise. Add in a daily facial routine that includes beneficial creams and moisturizers by researching companies such as Dermaclara and reading the Dermaclara reviews.
You are what you eat
You’ve heard it before but it’s worth repeating., you are a product of what you eat. Learn to eat healthy. Before you stuff that rich chocolate cake into your mouth, remember that it carries consequences. Sugar can accelerate the skin’s aging process causing the skin to lose its firmness and create dull or red blotchy skin.
Make sure to reduce your intake by reading the label on many of your favorite products. Bread, flavored yogurts, spaghetti sauce and ketchup are just a few of your personal favorites that contain sugar. Instead, focus on fruits, nuts and raw vegetables as they have essential vitamins and minerals that your body needs to retain overall health. Super foods such as broccoli and blueberries provide your body with B vitamins and antioxidants.
Exercise is important at any age. It’s good for the mind, soul and body. When you look good you feel better. Exercising 2 to 3 times per week tones your body, works the heart, pumps the blood to all areas of the body and improves your digestive system, something especially beneficial to older people. Ideally, you want to do some form of physical exercise for at least 90 minutes 3 times a week.
You need to sweat to improve your weight, heart and your skin. Think of a dripping sweat as a day spa treatment. When you sweat you remove the toxins from your body that are clogging your pores and making your skin dull, creating acne and preventing a youthful, healthy glow. In addition to the long list of benefits to your skin, you also feel energized and relaxed at the same time.