The Best Physical Therapy Techniques to Use During Recovery

Physical therapy is critical for successful recovery from injuries, surgery and physical ailments that render the parts of the body to become weak or immobile. Without physical therapy, other uninjured parts of the body can become strained and injuries don’t heal completely. A variety of physical therapy techniques, alone or combined, are used to ensure recovery.
Physical Therapy

Manual Therapy

Although technology offers a variety of physical therapy treatments, manual therapy always plays a role in recovering from an injury or surgery. This includes common techniques such as massage, stretching, strength training with a physical therapist and an exercise program developed by a physical therapist. Manual therapy helps stimulate muscles, allow joints to regain mobility and strength, and helps the body become active more quickly.

Hot and Cold Treatments

The simple application of heat or ice on an injury can assist in healing. Heat is used for muscles that are tight or spastic, while ice helps reduce swelling or inflamed joints and muscles. Both treatments allow muscles and joints to become more mobile and flexible, which home health experts say enables the patient to continue physical therapy. This works by reducing pain while the patient works to strengthen body parts, muscles and connective tissue.

Spinal Traction

For those who suffer from a herniated disc in the back, traction can be a good alternative, allowing patients to avoid painful back surgery and a long recovery. Traction allows the discs in the back to separate, and stops the compression of discs and cartilage, which is very painful. Back pain can immobilize some individuals and cause further injury to other muscles and joints. By reducing the pain of herniated discs, patients can move more freely and not compensate for the back pain.

Ultrasound, Low-Level Laser and Electrical Stimulation

Three technologies are used to assist in the healing process of injuries or surgical procedures. Low-level laser is used to stimulate muscles or connective tissue, reducing inflammation and promoting the healing process. Ultrasound generates heat and works deep in the connective tissue, preparing it for manual physical therapy. Electrical stimulation helps restore muscle strength after an injury by stimulating muscles to contract and release, preparing them for normal function again.

Many of those suffering from a debilitating injury or general pain don’t realize the importance of physical therapy for a full recovery. Without physical therapy, muscles, joints and connective tissue never recover fully, which can result in additional injuries and weakness of the body part that requires healing. Not only do primary care physicians recommend physical therapy, which is generally covered by health insurance, new laws in many states allow patient direct access to physical therapy without a referral from a physician.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

How to Effectively Market Your Dental Practice

When you are in charge of your own dental practice, it is crucial that you effectively market your business. That's because the proper advertising...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Keeping Your Man’s Penis Locked: Fitting and Measurement for a Chastity Device

So every woman wants to keep her man's penis for her use only. Every gay couple wants to do the same thing, and I...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Coronavirus: 7 Effective Ways to Boost Your Immune System

Coronavirus is the trending topic in the world now. This viral infection has caused a huge number of deaths in the world today. Some...

Kleptomania (Repetitive Stealing) – Causes, Symptoms, and Cure

Stealing is a worldwide problem, but there are levels to it. For some people, stealing is a crime carried out for the sake of...

Beginners Guide to Better Sleep

The world is changing very fast, and people are getting less and fewer hours of sleep as they struggle to meet up with the...

Organic Cosmetics: the New Way to Love Your Body

Many of us have been buying organic for years, when it comes to the food we eat. But, it's easy to forget about what...

Why You Need a Social Media Detox?

I got a social media detox for the first time, and it felt like the best thing in the world. Trust me it is...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.