25 C
Wednesday, July 8, 2020

Give Your Testosterone Levels a Boost With These Tips

- Advertisement -
- Advertisement -

After the age of 30, men naturally face a gradual decline in testosterone. What many people do not realize, however, is that there are plenty of younger men facing low testosterone levels today as well. Low testosterone can be caused by a multitude of factors, such as type 2 diabetes, chronic liver or kidney disease, or even genetics.

Studies reveal that testosterone shortage leads to men losing muscle mass, bone density, decreased sex drive and even erectile dysfunction. Fortunately, there are plenty of ways men can naturally boost their testosterone levels by making small lifestyle changes! Boost Testosterone Levels wIith these tips

Limit, if not eliminate, sugar from your diet

Sugar is one of our greatest threats to our health today. The effects have on our body is absolutely detrimental when over consumed. When it comes to testosterone levels, sugar increases your insulin levels, which in turn leads to low testosterone. A sweet snack is alright every once and awhile, but if you’re looking to boost your testosterone levels, you should seriously consider cutting sugar out all together!

Reduce your stress levels

We’ve all been over stressed. It’s easy to get turned around and caught up with the anxiety that naturally comes from work and everyday life. Stress causes a surge in cortisol, a hormone that hampers the body’s production of testosterone. Doing cardio exercises should help in reducing the stress. Meditation is also another effective way to step away from the chaos of the day, even if it’s only for a time as short as twenty minutes!

Lose Weight

Obviously, this is much easier said than done, but Studies have shown that there is a strong link between obesity and low testosterone. When it comes to losing weight, it’s all about building a regimen active routines and a balanced diet. This goes hand in hand with what we mentioned about limiting sugar.

Exercise, Lift weights

Exercising is one of the most effective ways of boosting your testosterone. Studies also reveal that weight lifting and other forms of strength training are the best types of exercise for raising testosterone levels.

Foods that a Balanced Diet Consists of

You can maintain healthy levels of testosterone by eating a diet that is balanced in protein, fat, and carbs. The only  Eggs, fish, and seafood are examples of protein rich food. For a solid source of healthy fats, salmon, olives, avocados, and walnuts are a great option.

More Vitamin D

Vitamin D can be easily argued as the most important vitamin that directly correlates with testosterone levels. In a study published in the Journal of Clinical Endocrinology, the authors found that participants with higher levels of vitamin D had significantly higher levels of free testosterone compared to those with insufficient levels of Vitamin D. This research suggests that healthy blood levels of Vitamin D may increase testosterone, so get more sun, or take a Vitamin D supplement regularly.

Get High quality sleep

No one enjoys the day after a night of bad sleep, especially not your Testosterone levels. Testosterone levels suffered a 10-15% drop in men who don’t get enough sleep, according to a National Heart, Lung, and Blood Institute-funded study.

Zinc it

When most people think of Zinc, people picture the incredibly thick substance known as Zinc Oxide, that lifeguards will place on their nose. However, Zinc is actually an essential mineral for testosterone levels that are naturally present in many foods.

- Advertisement -

Not only is Zinc important for testosterone levels, but also plays an important role in cellular metabolism and is involved with the bodies in the immune function. One study also shows that zinc supplements increased sperm quality by 74%. The best sources of zinc are meats, fish, raw milk, raw cheese, beans, and yogurt.

Go easy on the alcohol

While a cold beer or a nice glass of wine is a great way to relax after a long workweek, a recent Dutch study noted a seven percent decrease in the testosterone levels of men who consumed moderate amounts of alcohol daily for three weeks. Moderating your alcohol consumption is key when optimizing testosterone levels.

If you take these tips to heart, an optimal testosterone level along with  a healthier body and mind will be within reach!

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Essential Oils That Ease Menstrual Pains

Period cramps or pain is that painful, sharp feeling that women experience when on their periods. Some women’s pains are so severe that they...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Benefits of Testosterone for Men

So, you’ve come across several articles talking about testosterone boosting and everything revolving around having the normal amount of testosterone in the...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their brother before...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Future-Facing: Preparing Your Body for Older Age

Preparing yourself for older age is no simple task. It means that you need to make changes in your life now, to create a...

Heme – Definition, Structure and Function

A heme is a ring-shaped, organic molecule, who due to its unique structure is capable of carrying, or holding an iron molecule.A heme is...

No Expiration Date: 3 Reasons You Should Keep Pushing Forward

The oft-quoted statistic is that the breast cancer survival rate has increased to 99 percent. However, that number assumes a very, very early diagnosis....

Is It Better To Use CBD Salve, Topicals Or Ointments For Arthritis?

CBD oil otherwise known as cannabidiol is a product that is produced from the cannabis plant. over the last 25 years, we've seen a...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.