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Yoga Positions

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

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Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary to have taken a complete exhale before the inhale can...
couple yoga

Yoga Poses and Meditation Tips for a Successful Relationship

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Personal growth is key to a happy, successful marriage. That's why yoga and meditation are two of the best things you can do to strengthen your marriage on a daily basis. Couple's yoga builds strength...
Yin Yoga

Yin Yoga: All You Need to Know

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Yin Yoga is related to martial arts. It is a slow pace performance that involves asana or postures. The posture dance can hold for a longer time, and it ranges from 45 seconds to...
Certified Yoga Instructor

Learning from the Best: The Importance of Choosing a Certified Yoga Instructor

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When considering yoga teacher training for your future career as a yoga teacher, selecting a certified yoga instructor is important in teaching you the basics and complexities behind the art of yoga. But the...
Power Yoga

How to Benefit from Power Yoga?

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Unless a person expert in yoga, or a yogi, people may not know and understand all the different types and forms of yoga practiced. People also think of yoga as a slow-paced workout that...

Everything You Need to Know About Yoga and Wellness

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Yoga  is a practice that comes with a lot of confusion and misinformation because of the complexity surrounding it. Some consider this practice to be an exercise, but it’s a lot more than just building...
Yoga men

These Are the 5 Reasons Guys Should Do Yoga

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When you think of yoga, what comes to mind? Women in yoga leggings? But if you think the benefits are just for women, you could be missing out. Big time. Here are the benefits...
Power Yoga

How to Use Yoga to Relax Your Mind?

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You need easy relaxation of the mind? Then yoga is all you require. Amit Ray, once said that, “Yoga is not only about repeating the same postures over and over again but it is...
Hot Yoga

Hot Yoga Health Benefits to the Human Body

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So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment. I would have taken a second to switch on the...
yoga kids

Yoga as the Tool to Teach Kids Stay Calm in Stressful Situations

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Just like adults, kinds also experience anxiety and stress because of the immense load of homework, conflicts with peers, and not being able to have everything they want. Unfortunately, life is an unfair playground,...
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