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Friday, October 30, 2020

Yoga

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Face Yoga: What is It, Benefits and 5 Poses You Should Try

If you have heard of face yoga before now, this is the time for you to take advantage of it.

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...

Yoga Poses and Meditation Tips for a Successful Relationship

Personal growth is key to a happy, successful marriage. That's why yoga and meditation are two of the best things you can do to...

Yin Yoga: All You Need to Know

Yin Yoga is related to martial arts. It is a slow pace performance that involves asana or postures. The posture dance can hold for...

Learning from the Best: The Importance of Choosing a Certified Yoga Instructor

When considering yoga teacher training for your future career as a yoga teacher, selecting a certified yoga instructor is important in teaching you the...

How to Benefit from Power Yoga?

Unless a person expert in yoga, or a yogi, people may not know and understand all the different types and forms of yoga practiced....

Everything You Need to Know About Yoga and Wellness

Yoga  is a practice that comes with a lot of confusion and misinformation because of the complexity surrounding it. Some consider this practice to be...

These Are the 5 Reasons Guys Should Do Yoga

When you think of yoga, what comes to mind? Women in yoga leggings? But if you think the benefits are just for women, you...

How to Use Yoga to Relax Your Mind?

You need easy relaxation of the mind? Then yoga is all you require. Amit Ray, once said that, “Yoga is not only about repeating...
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Featured Posts

Amazing Health Benefits of Dates Fruit

The date fruit goes a long way back in ancient times and is believed to have originated somewhere around the Persian Gulf, from what...
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Losing Weight Without Dieting or Exercising

Staying aware of a particular eating routine can be exceptionally troublesome particularly when your definitive objective is to lose some weight. It has now been...

Acute Stress Disorder: Causes, Symptoms, and Home Remedies

Acute stress disorder is a mental condition characterized by severe dissociation, anxiety, and other disturbing symptoms that surface after a month of exposure to...

Your Phone Know When You’re Stressed and Help You Cope – Is It Possible?

Stress is a major factor for why we have as many sick days as we do. In fact, a calculation reveals that stress and...

Bell’s Palsy: Causes, Symptoms and Treatment

If you have never heard about bell’s palsy before now, then you must know that you are not alone. Bell's palsy is...

What Is Alexithymia?

Sometimes people misunderstand you because you do not express your feelings through words or even actions. They feel you are void of...