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Wednesday, August 12, 2020

Yoga

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5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...

Yoga Poses and Meditation Tips for a Successful Relationship

Personal growth is key to a happy, successful marriage. That's why yoga and meditation are two of the best things you can do to...

Yin Yoga: All You Need to Know

Yin Yoga is related to martial arts. It is a slow pace performance that involves asana or postures. The posture dance can hold for...

Learning from the Best: The Importance of Choosing a Certified Yoga Instructor

When considering yoga teacher training for your future career as a yoga teacher, selecting a certified yoga instructor is important in teaching you the...

How to Benefit from Power Yoga?

Unless a person expert in yoga, or a yogi, people may not know and understand all the different types and forms of yoga practiced....

Everything You Need to Know About Yoga and Wellness

Yoga  is a practice that comes with a lot of confusion and misinformation because of the complexity surrounding it. Some consider this practice to be...

These Are the 5 Reasons Guys Should Do Yoga

When you think of yoga, what comes to mind? Women in yoga leggings? But if you think the benefits are just for women, you...

How to Use Yoga to Relax Your Mind?

You need easy relaxation of the mind? Then yoga is all you require. Amit Ray, once said that, “Yoga is not only about repeating...

Hot Yoga Health Benefits to the Human Body

So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment....
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4 Ancient Herbs to Improve Mental Performance

It is easy for people living in modern times to consider ourselves more intelligent or technologically advanced than our ancestors. While this may be...