Tag: Vitamin

Mushrooms

6+ Healthy Food Sources That Are High in Vitamin D

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Vitamin D is an essential nutrient and is the only one that is produced by the human body when it is exposed to sunlight. However, up to half of the world's population may not be...
Vitamin C Deficiency

Vitamin C Deficiency – Causes, Symptoms and Treatment

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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in various food. Since the body cannot produce its vitamin C, it is consumed via natural food and fruits, added...
Vitamin C

Vitamin C – Functions, Benefits and Sources

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Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know it as that tasty medication kids love, but it's more than that. Vitamin C helps with...
Vitamin F

Vitamin F – Benefits and Natural Sources

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You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs). These essential fatty acids are important for many biological processes. This...
Vitamin K Deficiency

Vitamin K Deficiency: Causes, Symptoms, Treatment and Prevention

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Vitamin K is a group of fat-soluble compounds that the body requires for bone development, blood coagulation, and cardiovascular health. A deficiency of vitamin K can result in poor bone development, bleeding, increased cardiovascular...
Vitamin E Deficiency

Vitamin E Deficiency: Causes, Symptoms, and Treatment

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Vitamin E deficiency is a rare nutritional deficiency that is caused by an underlying health condition, usually low dietary intake. It occurs more in developing countries than in developed countries. The chances of it happening...
Vitamin D Deficiency

Vitamin D Deficiency – Causes, Symptoms, and Treatment

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Vitamin D deficiency, also known as Hypovitaminosis D, occurs as a result of inadequate exposure to the ultraviolet rays of sunlight. It results in low dietary intake of vitamin D. It can result in rickets...
Iodine

Iodine – Why Your Body Can’t do Without it

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Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and development. Your thyroid gland stores about 60% of Iodine in your...
Vitamin B12

Vitamin B12: Benefits, Sources, Deficiency, and More

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Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy. Vitamin B12 is an essential vitamin that helps to make up your...
Vitamin B-6 Rich Foods

15 Vitamin B-6 (Pyridoxine) Rich Foods

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Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options. Vitamin B-6, also known as pyridoxine, is one out of 8 B vitamins. This...

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