Vitamin B-3 (Niacin): Sources, Benefits, Deficiencies, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active role in the conversion of the foods that we eat the energy our body needs.…
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Vitamin
20+ Health Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in treating a lot of health problems…
What Are Phytonutrients? Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as defense against…
15 Effective Natural Remedies for Tuberculosis
There are some effective herbs and foods you can take along with your medications the boosts the effectiveness of these drugs and also empower your immune system to…
Choline and Why Your Body Needs It
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is now in the spotlight for its numerous roles it plays in…
27 + 1 Do’s and Don’ts for a Healthy and Safe Pregnancy
Pregnancy is a good thing, you are about bringing in a new human into the world and who doesn’t know that children are blessings in many ways.This process of has a…
Crepey Skin: Causes and 37 Potent Natural Remedies
Crepey skin refer is a term used to describe a skin that is thin in appearance and wrinkled, it is called crepey skin because the skin looks like a crepe paper. It also…
20 Reasons to Start Every Morning With a Glass of Lemon Water
When it comes to drinks, there are too many options in the world, but there is no doubt that lemon water is one of the healthiest drink anyone can ever have. Lemon water…
What Is a Balanced Diet?
Food is a basic necessity for every living thing. For us humans, food comes in various forms and contains various nutrients to keep us active and functioning. In cases…
12 Reasons to Drink Watermelon Juice ?
Watermelon is one fruit that people consume a lot because of its health benefits and satisfying nature especially in summer time. It is an alkalising, mineralizing, and…