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Wednesday, August 12, 2020

Therapy

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Dialectical Behavioral Therapy (DBT): Importance and Uses

Dialectical behavioral therapy (DBT) is a type of therapy used to help people going through difficult and negative situations. It is used...

Exposure Therapy: Types, What It is and What to Expect

Exposure therapy has been regarded as one of the most effective treatment methods for phobias and mental health conditions.

Motivational Enhancement Therapy (MET): Everything You Should Know

Motivational enhancement therapy (MET) is a treatment strategy where individuals are exposed to direct rehabilitation, with the aim of initiating a positive attitude and...

What is Hypnotherapy?

Research has suggested that Hypnosis can provide a wide assortment of benefits for many psychological, physical, and behavioral issues and conditions. What is Hypnotherapy &...

Red Light Therapy (RLT): Uses, Benefits, and Side Effects

Red light therapy (RLT) is a debatable therapeutic technique that involves the use of low-level red wavelengths of light to treat skin complications, such...

How Massage Therapy Could Be Beneficial for Human Health

A few years ago, massage therapy was a secondary treatment method for various health problems. As the therapy evolved gradually, it has become a...

Cognitive Behavioral Therapy (CBT) – What It is and How It Works?

Cognitive behavioural therapy (CBT) is one of the most popular types of psychotherapeutic treatment. It is designed to help patients get a clear understanding...

Basic Methods of Psychotherapy

The conception of therapy is a popular one. It is about a basic set up of a client, a couch and a psychologist holding...

How Does Online Therapy Compare to Traditional in-office Visits?

Online therapy is something of a buzz term these days, with nearly every major and minor publication alike plugging this relatively recent mental health...
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The Best Recovery Options for Drug Addiction

Willpower is sometimes not enough to overcome drug addiction, especially if someone has been doing drugs for a long period of time. The process...
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The Vast Health Benefits Of Water Fasting

We live in a world where our senses are bombarded with stimulation. Although we may not feel hungry, the scent of chocolate or fried...

Too Much Is Not Always Good: Signs You Need to Stop Chasing Productivity

A quest for productivity at the workplace or towards the achievement of personal goals is not something to beat you about. It is important...

Addicts aren’t the only ones with a Problem

Addiction affects everyone who is around the addict, whether family, friends or loved ones. In some cases, the people around the substance abuser may...

Infographic: Natural Rehab in Your Kitchen

Did you know that juicing can do a lot more than the all-important job of providing additional vitamins, minerals and nutrients to your body?...

Mental Health and Melancholy: Top 11 Natural Remedies to Fight Depression

Depression poses a serious mental health issue that cannot only affect a person’s emotions and mental well-being but also cause serious problems with their...