Choline and Why Your Body Needs It
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is now in the spotlight for its numerous roles it plays in…
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Crazy Bulk Review
Train insane or remain the same! So, you have taken this mantra, to heart, and have been putting in hours at the gym and controlling your diet, denying yourself all those…
Calcium: Health Benefits, Foods, Functions, Deficiency and Lots More
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant mineral in the body and it is needed for optimum health. It is the…
7 Benefits of Taking Enough Magnesium Daily
Magnesium is essential for the human body especially because it is involved in more than 300 biochemical reactions as well as crucial for cellular energy production.…
Vitamins: What Are They and What Do They Do?
Vitamins are organic compounds that the body requires in small quantities so as to sustain essential biochemical processes. Our body’s main source of vitamins is the food…
The Real Benefits of Taking BCAAS (Branched-chain Amino Acids)
When it comes to the supplement market, in the past few years, we can say it has blown up globally. With every new supplement that gets released, it becomes more…
Sport Health: Important Details About Using Whey Protein
Whey protein powder is one of the most famous dietary supplements that bodybuilders healthy eaters and exercise aficionados use. so what has made this product very famous…
8 Best Prenatal Vitamins for Pregnancy in 2019
The nine months of pregnancy are the most sensitive and crucial time in a woman especially if she’s expecting her first child. Every woman becomes cautious about the…
Does Biotin Work to Improve Hair Growth
Biotin, also known as vitamin H is a water-soluble vitamin that is part of the vitamin B family. The human body needs biotin to help with the conversion of certain…
Nootropics: The Brain Enhancement Supplements for the New Age
Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a supplement, and aid with the cognitive…