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Phosphorus

Phosphorus: Definition, Uses, Function and Side Effect

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Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body uses this mineral for many important functions. Some of the functions...
Vitamin E Deficiency

Vitamin E Deficiency: Causes, Symptoms, and Treatment

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Vitamin E deficiency is a rare nutritional deficiency that is caused by an underlying health condition, usually low dietary intake. It occurs more in developing countries than in developed countries. The chances of it happening...
Vitamin D Deficiency

Vitamin D Deficiency – Causes, Symptoms, and Treatment

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Vitamin D deficiency, also known as Hypovitaminosis D, occurs as a result of inadequate exposure to the ultraviolet rays of sunlight. It results in low dietary intake of vitamin D. It can result in rickets...
Sulfur

Sulphur Food Sources: List and Benefits

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Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you ever wondered why these foods are considered to be very healthy? Yes, you may guess that they...
Iodine

Iodine – Why Your Body Can’t do Without it

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Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and development. Your thyroid gland stores about 60% of Iodine in your...
Vitamin B12

Vitamin B12: Benefits, Sources, Deficiency, and More

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Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy. Vitamin B12 is an essential vitamin that helps to make up your...
Sulfur

Sulfur: Definition, Health Benefits, Sources, Deficiency and More

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Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the maintenance and integrity of your cellular system. It forms parts of...
Hyperkalemia

Hyperkalemia (High Potassium): Causes, Symptoms, and Treatment

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Hyperkalemia is a term that is used to describe a medical condition that arises as a result of high levels of potassium in the body. The body is generally made up of electrolytes, elements...
Chlorophyll

Chlorophyll: 20+ Amazing Benefits in the Human Body

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Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic compounds that are of great benefits to your body. In elementary school,...
Micronutrients

Micronutrients: Types, Functions, Sources and More

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Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients are needed in relatively small amounts but they are also...
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