Nutrient
Must Read
Health
How to Reduce Stress During the Pandemic
The answer to the coronavirus pandemic is to stay at home, but this is increasing the amount of stress that people are experiencing. The...
Best Online Dating Ideas
Online dating continues to take over traditional dating, helping people save time while searching for their soul mates. What is the difference between online...
Pneumothorax: Types, Causes, Symptoms, and Treatment
Pneumothorax is an abnormal medical condition characterized by the accumulation of air in the pleural cavity or pleural space.The accumulation of air (pneumothorax), reduces...
Premenstrual Syndrome (PMS): Causes, Symptoms and Treatment
Premenstrual syndrome (PMS) has a wide array of signs and symptoms, which includes but is not restricted to mood swings, food cravings, tender breasts,...
Nutrition
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most...
Nutrition
Dietary Fiber: Types, Functions, Benefits and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and...
Nutrition
Iron: Functions, Health Benefits and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated...
Health
Importance of the Nutrition Health Wellness Triangle in Our Life
The ultimate goal of our life is to live long healthily. Most of the time, we consider physical fitness to be the only determinant...
Nutrition
The Truth About Alkaline Water and the Health Benefits
Alkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for...
Nutrition
Collagen: Health Benefits, Food Sources, Safety, and Side Effects
Collagen is the most substantial amount of protein in the body.
Overview
It has essential roles, including providing structure to the skin and helping the blood...
Nutrition
What is Folate (Vitamin B9)?
Folate, also known as folacin and vitamin B9, is a water-soluble vitamin that occurs naturally. Folic acid is the manufactured form of folate, which...
Nutrition
Phytochemicals: What They Are and Other Facts
Principals are chemicals that are naturally occurring and produced by plants. The lovely colors that some plants have are as a result of some...
Editor Picks
Health
How to Reduce Stress During the Pandemic
The answer to the coronavirus pandemic is to stay at home, but this is increasing the amount of stress that people are experiencing. The...
Relationships
Best Online Dating Ideas
Online dating continues to take over traditional dating, helping people save time while searching for their soul mates. What is the difference between online...
Health
Pneumothorax: Types, Causes, Symptoms, and Treatment
Pneumothorax is an abnormal medical condition characterized by the accumulation of air in the pleural cavity or pleural space.The accumulation of air (pneumothorax), reduces...