Tag: Nut

Leaky Gut Syndrome

Leaky Gut Syndrome – Causes, Symptoms and Treatment

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Leaky gut syndrome is a medical condition that has gained a lot of attention in recent years. In fact, it is a subject of hot debate as those of conventional medicine have refused to...
Tiger nut

Tiger Nut: 5 Essential Health Benefits of Tiger Nuts

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Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger nuts by a broad population of people, the nutritional value...
Copper

10 Healthy Food Sources of Copper You Should Include in Your Diet

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Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper in the formation of red blood cells, connective tissue, melanin production, maintaining strong and healthy bones, and...
MIND Diet

What is the MIND Diet? Foods That Keep Your Brain Healthy

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The MIND diet is specifically designed to prevent loss of brain function and dementia as you age. It is the combination of the DASH diet and the Mediterranean diet that focuses on the health...
Workout Junkies

4 Nuts for Workout Junkies

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There is a popular saying that fitness is 40% gym work and 60% what you eat and anyone who has experienced massive benefits to their physical fitness will strongly agree with the above statement. If...
Healthy Skin

40 Best Foods for a Glowing and Healthy Skin

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Your skin says a lot of things about your health, it gives the first impression about you and it makes you more attractive and beautiful if well taken care of. In this post, I...
Healthy Eyesight

Top 15 Foods That Promote Healthy Eyesight

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Eye Problems are one of the prevailing diseases in the world today. Millions of people around the world are suffering from different problems, the rate of little kids using glasses has gone up over...
Breakfast

Important Reasons Why You Should Not Skip Breakfast

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There are lots of studies and scientific evidence to prove that the common saying that “breakfast is the most important meal of the day” is true. You should have also heard the common phrase...
Liver

Certain Foods That Can Help Enhance Your Liver Function

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Today I would be writing to you on ways to enhance your liver function and I would be centred on foods that you can take in to enhance your liver function. In a previous...
Cashew Nuts

Cashew Nuts: 10+ Amazing Health Benefits

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The cashew apple is a sweet and succulent fruit that is loved by many; the nut which is highly nutritious is loved by few and even those few who take it are unaware of...

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