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Thursday, August 6, 2020

Mineral

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Phosphorus: Definition, Uses, Function and Side Effect

Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body...

Micronutrients: Types, Functions, Sources and More

Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Vitamin B6: Sources, Benefits, and Deficiency

Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions.It’s significant to...

9 Health Benefits of Eating Oats and Oatmeal

Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful source of essential vitamins, minerals, antioxidants...

Here Are 10 Probiotic-rich Foods That Are Super Healthy

Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation. They are 'healthy bacteria' that are...

11 Nutritional and Benefits of Spirulina

Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable...

Vitamin K: Sources, Health Benefits and Risks

Vitamin K is the name for a group of vitamins that are fat double and play a major role in blood clotting, regulation of...

Unsweetened Cocoa Powder: 20+ Health Benefits

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in...

Phytonutrients: Types, Benefits and Food Sources

Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as...
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Featured Posts

What is Dental Fillings and why it’s Necessary

To begin with, let’s go back on the day you were born. As a new born infant, there were no harmful bacteria inside mouth....
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Diet – an Introduction and Types

In recent times, there have been a couple of scientific studies that reveals the bitter truth about how diets do not really work for...

Chromium: Health Benefits, Sources, Intake and Side Effects

Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are...

Fame Comes With a Price! See the Most Extreme Celebrity Body Transformations

Being a celebrity is not as easy as ones might think. It is definitely not only about cool parties, fame, and a huge amount...

How to Prevent Your Teeth from Acid Attack?

Acidic attack on teeth is becoming a major area of concern these days. A fretting mounting issue, which is much more prominent in people...

Imported Bananas Flood Abuja Markets

Last week this was breaking news and it was trending on top Nigerian news sites like Vanguard, Premium times and NAN. This was very...