Mineral

Micronutrients: Types, Functions, Sources and More

Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients are needed in relatively small amounts but they are also needed by our body to...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico, and Central America. The Portuguese and Spanish traders were given the credit of bringing it to...

Vitamin B6: Sources, Benefits, and Deficiency

Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions. It’s significant to the metabolism of fat, protein, and carbohydrate, as well as the creation of neurotransmitters and...

9 Health Benefits of Eating Oats and Oatmeal

Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful source of essential vitamins, minerals, antioxidants and fibre. Studies have revealed that oats and oatmeal have lots of health benefits. These benefits...

Here Are 10 Probiotic-rich Foods That Are Super Healthy

Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation. They are 'healthy bacteria' that are known for providing numerous health benefits to your heart, brain and even your skin. There are...

11 Nutritional and Benefits of Spirulina

Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable health benefits and nutritional components. Spirulina is rich in vitamins and protein, which makes it perfect...

Vitamin K: Sources, Health Benefits and Risks

Vitamin K is the name for a group of vitamins that are fat double and play a major role in blood clotting, regulation of blood calcium levels, and bone metabolism. The human body requires vitamin K to make prothrombin, a...

Unsweetened Cocoa Powder: 20+ Health Benefits

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in treating a lot of health problems ranging from digestion to fatigue. Cocoa powder is one of...

Phytonutrients: Types, Benefits and Food Sources

Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as defense against parasites. These compounds make the plants healthy, and protect them from dangers that can...

Potassium: Health Benefits, Sources and Recommended Intake

Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the body. Your body needs at least 100 mg of potassium on a daily basis to...
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How to Handle a Dental Negligence Claim

Whether it’s a bad oral surgery, loss of teeth or a gum disease, any issue that has appeared after...
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5 Ways to Keep Your Scalp Healthy

Keeping the scalp healthy is the first step to ensuring perfect hair, but with several gadgets and special formulas for scalp rejuvenating treatment, it...

Psychosis: Symptoms, Causes, and Risk Factors

The movie Black Swan remains one of the most iconic and highly acclaimed film of 2010. Based on a ballet play of the same...

Unripe Plantain Health Benefits

Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....

Benefits of Fura Da Nono

If you have never heard about Fura da nono, then the chances are that you have never noticed the beautiful Fulani women who walk...