Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the ...

Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body ...

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical ...

Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different ...

Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful source of ...

Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation. They are ...

Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood ...

Vitamin K is the name for a group of vitamins that are fat double and play a major role in ...

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they ...

Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants ...