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Phone-Induced Insomnia

Phone-Induced Insomnia and Remedies

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Your phone can induce insomnia by emitting blue light which causes a lot of metabolic problems in the body, this blue light makes it difficult for you to fall asleep and it also makes...
sleep

Beginners Guide to Better Sleep

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The world is changing very fast, and people are getting less and fewer hours of sleep as they struggle to meet up with the changing world. The human body is unable to function correctly...
Insomnia

Understanding the Use & Efficacy of Sedatives for Insomnia

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Numerous drugs are available today for treating insomnia. However, they might trigger risky side effects. Let us explore the risks involved in consuming sedatives for treating insomnia. Experts believe that a sleeping pill or...
Genetic Disorders

10 Genetic Disorders That Can Be Inherited Through the Female Line

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Not only is our appearance defined by our genes, but our personality and our body weaknesses also. For instance, anxiety, insomnia and depression, may be caused by genetic predisposition and not by extreme stress...
Breathing Exercises

9 Breathing Exercises That Will Help You Defeat Insomnia

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If falling asleep is one of the things that you find difficult to do, I’d like you to know that you are not sailing that ship alone. In fact, the American sleep association reports...
Insomnia

Having Difficulties in Sleeping at Night? This May Be the Reason Why

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Have you ever felt so tired even after sleeping for 8 long hours? Do you wake up more often with body aches and it feels like you were working all night? Then you probably...
sleep

5 Ways Insufficient Sleep Can Make You Fat

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One of the ways insufficient sleep affects your health is by making you fat. This is one of the leading causes of obesity and excessive weight gain. Poor sleep has also been linked to...
Noisli

8 Mobile Apps to Help You Sleep Better at Night

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For many people, getting a good night's sleep has become an unaffordable luxury. The number of people who have insomnia around the world is on a rapid increase. Studies show that nearly 30% of...
Stress Levels

Natural Ways to Relieve Stress the Silent Killer

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Stress is the natural way the body responds to threats or any type of demand; when the body senses a real or imagined danger, the defense system of the body kicks into a rapid...
sleep hypnosis

Infographic: Can Sleep Hypnosis Help You?

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When was the last time you had trouble sleeping? It happens to everyone at one time or another, but for some people it can become a chronic medical condition. Approaching insomnia in a way...
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