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Wednesday, August 12, 2020

Insomnia

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6 Tips to Help You Battle Insomnia

Insomnia – the battle of sleep that is hard to win. At some point in your life, you’ve liked had insomnia. Those...

Circadian Rhythm and Sleep Disorders

Sleeping sometimes is not as easy as it seems. While you may simply close your eyes and drift to la-la land, for many, sleep...

Phone-Induced Insomnia and Remedies

Your phone can induce insomnia by emitting blue light which causes a lot of metabolic problems in the body, this blue light makes it...

Beginners Guide to Better Sleep

The world is changing very fast, and people are getting less and fewer hours of sleep as they struggle to meet up with the...

Understanding the Use & Efficacy of Sedatives for Insomnia

Numerous drugs are available today for treating insomnia. However, they might trigger risky side effects. Let us explore the risks involved in consuming sedatives...

10 Genetic Disorders That Can Be Inherited Through the Female Line

Not only is our appearance defined by our genes, but our personality and our body weaknesses also. For instance, anxiety, insomnia and depression, may...

9 Breathing Exercises That Will Help You Defeat Insomnia

If falling asleep is one of the things that you find difficult to do, I’d like you to know that you are not sailing...

Having Difficulties in Sleeping at Night? This May Be the Reason Why

Have you ever felt so tired even after sleeping for 8 long hours? Do you wake up more often with body aches and it...

5 Ways Insufficient Sleep Can Make You Fat

One of the ways insufficient sleep affects your health is by making you fat. This is one of the leading causes of obesity and...

8 Mobile Apps to Help You Sleep Better at Night

For many people, getting a good night's sleep has become an unaffordable luxury. The number of people who have insomnia around the world is...
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Featured Posts

The Best Recovery Options for Drug Addiction

Willpower is sometimes not enough to overcome drug addiction, especially if someone has been doing drugs for a long period of time. The process...
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Motion Sickness: Causes, Symptoms and Treatment

Motion sickness is a problem that most people usually face when moving. This sickness occurs as a result of motion hence its name. Motion sickness...

How Dental Hygiene Affects your Health

Taking care of your teeth is important, but it’s just a cosmetic issue, right? Although many people have been lectured over and over on...

Focusing on Every Human Aspect for Complete Healing

Doctors are well aware today that addiction to drugs and alcohol stems from a host of physical, psychological, and mental factors. Treating just one...

Influencing And Encouraging Postive Conversation Around Body Image

The age of social media has done a level of damage to self-esteem and body image that's been harmful under the surface. As these issues...

Why You’re Depressed and What to Do About It

There are probably more people out there in the world suffering from at least a mild case of depression than you even realize. If...