Fruit

Garden Eggs (Eggplant): 10 Health Benefits and Nutritional Values

Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different cultures and traditions where they play significant parts. In other parts of the world, they are also used in various dishes...

15 Vitamin B-6 (Pyridoxine) Rich Foods

Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options. Vitamin B-6, also known as pyridoxine, is one out of 8 B vitamins. This essential vitamin family has some...

What Tomato Juice Can Do For You!

I don’t know about you, but we love tomato juice. It has so many vitamins and minerals in it; there are large amounts of vitamin K, A, C and the B vitamins. In addition, it's a good source of...

Do You Wash Produce?

Ok, so it is common knowledge that you should wash your produce before you cook or serve it, but do we always do that? It is easy to grab a head of lettuce that is wrapped in cellophane and open...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico, and Central America. The Portuguese and Spanish traders were given the credit of bringing it to...

Bitter Apple: Benefits and Side Effects

Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial, anti-lipidemic, and anti-inflammatory properties. However, bitter apple is also considered as highly toxic, despite its remarkable properties. The presence of colocynthis in...

The Grapefruit Diet: Pros and Cons

The grapefruit diet is a diet that comprises of a protein-rich meal plan that requires the consumption of grapefruit or grapefruit juice after each meal. The goal of the diet is to lose weight quickly, and it is done within...

Banana Allergy: Cause, Symptoms, and All You Should Know

Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly loved fruit can cause allergic reactions in some people. Banana allergy isn't an allergic reaction to all of the banana, but an...

Passion Fruit – Benefits and Side Effects

Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst individuals who are health-conscious. Despite the small size of this fruit, it is healthy rich in vitamins, antioxidants, and plant compounds that...

Bara Fruit (Bitter Melon): Benefits, Uses, and Possible Side Effects

Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a tropical vine that is a member of the gourd family and cousins with the squash, zucchini, cucumber, and pumpkin. The Bara fruit...
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How to Handle a Dental Negligence Claim

Whether it’s a bad oral surgery, loss of teeth or a gum disease, any issue that has appeared after...
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5 Ways to Keep Your Scalp Healthy

Keeping the scalp healthy is the first step to ensuring perfect hair, but with several gadgets and special formulas for scalp rejuvenating treatment, it...

Psychosis: Symptoms, Causes, and Risk Factors

The movie Black Swan remains one of the most iconic and highly acclaimed film of 2010. Based on a ballet play of the same...

Unripe Plantain Health Benefits

Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....

Benefits of Fura Da Nono

If you have never heard about Fura da nono, then the chances are that you have never noticed the beautiful Fulani women who walk...