Tag: Fruit

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a diet plan. Although the variety of diets is infinite, plant-based routines...
Dark Circles

Natural Home Remedies to Lose Dark Circles Under the Eyes

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Do you have dark circles? Do they affect your self esteem, or depress you? How can you get rid of dark circle? Are you wondering why you even have them? There are many different causes...
Dates (Dabino)

Dates (Dabino) – Health Benefits and Nutritional Value

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Dates (called dabino by the Hausa people of Northern Nigeria) are the fruit that comes from the date palm tree, which grows in many tropical parts of the world. In recent years, dates have...
Potassium

12 Potassium-rich Foods You Should Be Eating

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Potassium is an essential dietary mineral that supports muscle, nervous system and brain function, helps transport nutrients to your cells and helps regulate blood pressure (works in opposition to sodium). The daily recommended intake for...
Garden eggs

Garden Eggs (Eggplant): 10 Health Benefits and Nutritional Values

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Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different cultures and traditions where they play significant parts. In other parts of the world, they are...
Vitamin B-6 Rich Foods

15 Vitamin B-6 (Pyridoxine) Rich Foods

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Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options. Vitamin B-6, also known as pyridoxine, is one out of 8 B vitamins. This...
tomato juice

What Tomato Juice Can Do For You!

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I don’t know about you, but we love tomato juice. It has so many vitamins and minerals in it; there are large amounts of vitamin K, A, C and the B vitamins. In addition,...
Wash Produce

Do You Wash Produce?

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Ok, so it is common knowledge that you should wash your produce before you cook or serve it, but do we always do that? It is easy to grab a head of lettuce that is...
Atis Fruit

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

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Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico, and Central America. The Portuguese and Spanish traders were given the...
Bitter Apple

Bitter Apple: Benefits and Side Effects

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Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial, anti-lipidemic, and anti-inflammatory properties. However, bitter apple is also considered as highly toxic, despite its remarkable...

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