Tag: Exercise

Martial Arts

Top Martial Arts Techniques for a Flexible Body

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Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your mind. Whenever you pick up a 25 liters water can, does...
Arm Fat

Top 5 Exercises to Lose Arm Fat at Home

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Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with...
Breathing Exercises

Top 10 Breathing Exercises to Lose Belly Fat

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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol,...
hyperlordosis

Hyperlordosis – Causes, Symptoms, Exercises and Treatment

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Hyperlordosis is the condition where there is an extreme spine arc in the lower back. Hyperlordosis forms a characteristic C-shaped arc in the lumbar region, or lower back, right where the spine bends inward...
Exercises for You and Your Kids

8 Easy Exercises for You and Your Kids

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Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your own kids? In this article, we offer kid-friendly exercise ideas that...
Recumbent Bike

Sunny Health & Fitness Folding Recumbent Bike Review

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The Sunny Health & Fitness Folding Recumbent Bike is a popular choice for many novice exercisers; its signature color appeals to some while others just don’t seem keen on it but rather what it has to...
Crossfit Gym

Spotting the Right Dublin Crossfit Gym for You

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Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people who have more drive to lose weight and have a...
Gabriel Patterson

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...

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Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson explains several exercises for people who have back or joint...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have been counted as physically demanding tests, and are suitable for...
Hip Replacement

14 Exercises to Do After a Hip Replacement

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Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery that has dramatically improved quality of life in people suffering...

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