Exercise

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

If you’re looking for a simple, enjoyable way to boost your fitness that won’t cost too much money or require a lot...

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems.The...

Hyperlordosis is the condition where there is an extreme spine arc in the lower back. Hyperlordosis forms a characteristic C-shaped arc in the lumbar...

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...

The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...