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Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have been counted as physically demanding tests, and are suitable for...
Hip Replacement

14 Exercises to Do After a Hip Replacement

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Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery that has dramatically improved quality of life in people suffering...
squats

What Are the Benefits of Doing Squats?

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Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it one of the best workouts for anyone to engage in....
Exercise During Pregnancy

Exercise During Pregnancy: Types, Benefits, and Tips

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Exercise is a great way to stay healthy and keep a good posture. It is common to find people work out on weekends, or in the early hours of the day before work just...
Exercise in the Cold

How to Eat Healthy for Fitness and Exercise

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Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right calories and nutrients. Unfortunately, it’s more complicated than just eating more...
exercise

Finding the Time to Exercise

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Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like a near impossible task. You're already slammed with work, meetings, dinner,...
Bicycle Helmets

How to Get Your Kids to Exercise?

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Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our streets were safe and we could let our children run...
Fitness Goals

Money-Wise Muscle: A Frugal Fitness Guide For Affordable Gains

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In a perfect world, money wouldn’t be an issue for anyone and everything that we required would be affordable but unfortunately, that just isn’t realistic. If you are looking to get into shape and add...
Exercise in the Cold

5 Reasons to Exercise While Taking Diet Pills

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Many people think of healthy habits and diet pills as an either-or situation: either you commit to a clean diet and regular exercise, or you take a pill – not both. In actuality, the most...
Walk

How to Walk Yourself Fit?

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Getting fit doesn’t mean you have to hit the gym, embrace complex and convoluted workout routines, or jump onto the latest fad on YouTube. Walking could help you to get fit and into shape faster...
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