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Thursday, August 6, 2020

Exercise

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Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

How a Home Exercise Bike Could Benefit You

If you’re looking for a simple, enjoyable way to boost your fitness that won’t cost too much money or require a lot...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems.The...

Hyperlordosis – Causes, Symptoms, Exercises and Treatment

Hyperlordosis is the condition where there is an extreme spine arc in the lower back. Hyperlordosis forms a characteristic C-shaped arc in the lumbar...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...

Sunny Health and Fitness Magnetic Recumbent Bike Review

The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
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Featured Posts

9 Ways to Cut your Grocery Costs

Food is a necessity that we must purchase on a regular basis. Food fuels our body and provides us with the nutrients, energy and...
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How to Decrease Chances of Arthritis?

Arthritis is a sort of joint disorder that usually involves inflammation of joints. There are more than a hundred types of arthritis, the common...

Can You Pair a Breast Lift with a Breast Augmentation?

While there are numerous benefits to the breast augmentation procedure, many patients find that the breast implants themselves have little impact on sagging breasts.Breast...

Unsweetened Cocoa Powder: 20+ Health Benefits

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in...

Healthy Teeth – Four Ways Your Smile Affects You

When it comes to your smile, are you a person that’s happy to grin big and show your teeth, or are you one of...

How to Enhance Your Diet with Massage for Amazing Weight Loss Results?

We’re all searching for the secret to weight loss; something that can deliver results consistently and quickly. Our quest for a slim waistline has...