Anxiety was once a defense mechanism that kept humans safe from danger. Today, stress has become chronic, and we always ...

Have you ever felt a strange and indescribable flow of emotions that only leads to sadness? If yes, this can ...

You may have a social anxiety disorder if you feel anxious, quiver, and sweat when you have to speak in ...

Stressed? It has been a part of everyone’s busy and machine life at present. You need to make sure whether ...

According to a study published in Depression and Anxiety, a medical journal, three out of four college students are stressed ...

Childhood trauma causes anxiety in later life. Many events can be considered traumatic for a child. Moreover, there are different ...

When the clock struck midnight on December 31, 2019, no one had any idea what 2020 had to bring. Many ...

We often look at anxiety as a bad thing. However, having some anxiety in your life is normal. It’s what ...

Individuals who have GAD (generalized anxiety disorder), are known to worry uncontrollably about the most unnecessary things and situations. Sometimes, ...

Exposure therapy has been regarded as one of the most effective treatment methods for phobias and mental health conditions. This ...