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Wednesday, July 15, 2020

Surprising Foods You Can Enjoy on a Keto Diet

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There are a lot of things that you may be exploring when it comes to eating a keto diet. Getting your body into ketosis (where it uses fat for energy instead of carbs) is something that requires constant help from resources like what you find at Keto Domain and similar websites.

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But Ketogenic diets really aren’t that restrictive when you look at it. According to experts, there’s a wide array of food options that you can add to or include in your keto diet. Here’s a quick look at some of the great foods that you can enjoy while on a keto diet.

Meat, Meat, and More Meat

As you’ve probably seen at the online resource site above, there are a ton of great ways that you can enjoy as much meat as you want. Keto diets are perfect for people who call themselves carnivores.

Whether you like pork, beef, chicken, or any sort of seafood, there are options galore and they all taste really good.  But don’t forget that eating too much protein can take you out of ketosis.  The ketogenic diet is high fat, adequate protein NOT high protein, adequate fat…just keep this in mind!

Full Fat Dairy

Did you know that there are studies that suggest that full fat dairy can play a significant role in helping you to lose weight? As long as you aren’t lactose intolerant or sensitive, it’s a good idea to have this as part of your keto diet plan.

Why? According to dieticians, it’s because full fat dairy fills you up more and, in combination with being in ketosis, it can help you to burn that weight off more quickly.

Avocados

Many fruits have too many carbs and sugars to be able to be a part of your diet. But if you do your research, you’ll find that are lots of recipes and ideas for how you can use avocados as a part of your keto diet.

Avocados have next to no carbs and there are plenty of ways for you to utilize them in your food. Low carbs and healthy fats come together make this fruit a favorite food for many
people who are on keto diets.

Fats and Oils

It sounds so strange to be on a diet that is filled with fats and oils – but that’s the point! You want to have those in your body so that your body is encouraged to actually use fats and oils to provide you with energy. If you click on the right keto diet sites, you’ll have lists of healthy fats and oils that you can use in order to keep your body in ketosis without any issues in the meantime – and that can be vital for your success!

As you explore different options, you will learn a lot about what may be involved in your meal programme and how you want to lose weight. Take the time to look at quality information online so that you can discover exactly what you need to keep up with your keto diet plan and how you may want to proceed with it in the future. Consider doing your research and find the best ways to make this happen more readily – and good luck!

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Eggs

Eggs are a valuable addition to this list because they are versatile and their high protein content make them filling. This also helps with weight loss. Besides, eggs are inexpensive, making them a great choice for people on a lean budget.

The yolk in eggs supplies the body with mineral choline, which the National Institutes of Health (NIH) says is vital to brain function, memory, metabolism, and mood. Eggs are also one of the few sources of vitamin D, which is important for good sight and healthy bones, as well as for maintaining healthy cholesterol levels.

Nuts and Seeds

You can get healthy fats with these, but make sure to include the right variety of nuts and seeds as different types contain different nutrients. Specifically, keto dieters are advised to choose from any or a combination of cashews, walnuts, almonds, flax seeds, sunflower seeds, pumpkin seeds, chia seeds, pistachio nuts, Brazil nuts and macadamia nuts.
Nuts are healthy snacks and a great way to curb hunger cravings because of their high protein and fiber contents. They are associated with a variety of health benefits and in some cases can help minimise the risk of disease. For example, almonds and Brazil nuts are recommended snacks for people on low-carb diets as they contain about 100 mg of calcium per serving; while an ounce of pumpkin seeds will supply your body with more than 20% of your daily zinc needs.

Regardless of your preferences, be careful about the amount you consume as nuts are easy to overeat and fairly high in calories. So, if you eat nuts every day, make sure you’re not taking too many.

On a side note on nuts and seeds: Be careful with peanuts. Technically, peanuts are a legume, and not nuts, which is why there have been some controversy about them. Therefore, many people on a keto diet choose to exclude them as legumes are believed to slow down weight loss. Some researchers however suggest peanuts can be healthy for you.

Non-starchy Vegetables

Vegetables are a very healthy addition to a keto diet and a great way to get more nutrients overall. Generally, vegetables are a starting point if you’re looking to improve your health. But it’s important they’re non-starchy vegetables as some are surprising high in carbs.
As a general rule of the thumb, with a keto diet, focus more on vegetables that grow above the ground, and are mainly leafy and dark green. Other safe additions to this categorization are low-carb veggies like onions, broccoli, mushrooms, cauliflower, zucchini, red onions and asparagus.

As a side note, make sure to stay clear of starchy vegetables like beets and potatoes. If in doubt, first find out the carb level and keep a tab on the amount you’d be consuming.

Author Bio:

Shruti Chauhan is the author & blogger for myspacegirlstime – Latest updates about Beauty, Lifestyle & Skin Care

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

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