Nothing gives a dieter a bigger appetite than being on a diet. It is a perfectly natural reaction. Our bodies know when we’re not getting as much caloric intake and it makes us want to eat more, even when we are dieting.

So, the question is: How do we convince our bodies that we have eaten enough food without completely blowing our diet? The secret is in when you eat and what you eat. The timing and type of food you eat can make a huge difference in your hunger level.

Small Meals and Snacks

Three large meals a day doesn’t work. Eating three smaller meals a day and three healthy snacks between them is better for a healthy diet. Make your last snack of the day right before bed to keep from waking up ravenous.

Protein is Your Friend

Protein keeps the muscles working and keeps hunger at bay longer than most other types of food. Choose high protein, low fat foods for best results. Meats like pork, chicken, fish, and even lean cuts of beef are good to keep your diet high in protein. Other non-meat choices are Greek yogurt, cottage cheese, and eggs. Remember to keep your portions on the small side

Thirst Can Make You Hungry

Sometimes the body makes you think you’re hungry when what you really need is water. Drink lots of water to keep yourself hydrated and curb hunger.

Try a Meal Replacement Shake

Being low on vitamins and minerals can cause you to feel hungry. A meal replacement shake is a filling way to help make sure you get the things your body needs. If you are constantly hungry, you may want to try a meal replacement shake in your diet to curb your hunger.


The body needs carbohydrates for fuel. While cutting down on carbs is good, you need to eat enough of them to keep you going. The trick is to choose whole grains and complex carbohydrates over sugar and empty calories.


Learn about spices and experiment with them. You would be surprised at how much difference a well spiced dish can make on your satisfaction. Spices can make something that would normally be unappealing to you into a tasty treat.

Most of all, don’t give up your dieting plan. There is a learning curve to any diet. Keep trying and don’t be too hard on yourself if you slip up. You can do it!