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Stay Healthy- 7 Tips for Staying Healthy While Travelling

Staying healthy is important to every traveler who wishes to make their travel a success. Staying healthy is not necessarily difficult but is usually a challenge to many people who lack the knowledge to help them remain healthy during holiday, adventure and business travels. Be it you are traveling on bus, an airplane or train it is necessary to take care of your health. This article will enable you to remain healthy during such travels.

Below are seven tips that will assist you to stay healthy during a travel.

Stay hydrated

  • This simply entails drinking a lot of water prior and during the travel. It is recommended that you two to three liters of water a day to remain hydrated.
  • Bottled water would be the most appropriate but the purchase cost could be challenging, however, it is advisable to carry an extra water bottle around to make refills at various stopping points during your travel.

Don’t skip meals

  • This is a common practice among many people and travelers. Once you skip a meal, the urge to eat something later catches up with you and who knows what situation you could be during a travel.
  • This can be a good practice mostly to those travelers who don’t have food or snacks during travels as chances of having anything to eat are minimum.

Pack fresh food with you

  • This option mainly goes to the short trip travelers. They may decide to pack chicken, salads, or vegetables during the trip. Another great choice is to include peel able fruits and nuts such as cashew nuts just to make your stock full.
  • The idea to packing fresh food is to avoid problems such as stomach upsets or indigestion which will surely make you not enjoy the trip.

Get ample rest and relaxation

  • Generally, enough rest and relaxation is a major part of staying healthy. To a person taking a travel it necessary to get enough sleep to avoid getting yourself burned up thus making your body more susceptible to illness.
  •  It is also necessary to plan for your travel days and prepare a schedule to minimize travel time.
  • It may also be a good idea to have a travel company arrange things as it may go a long way in reducing a headache for you.

Keep off excessive heat

  • Always stay fresh during a travel and keep yourself cool. This is really necessary while travelling at hot climates where you need to avoid excessive sunlight.
  • This also goes in hand in wearing loose clothing to allow proper aeration in your body which is necessary for proper function of the respiratory system.

Observe your hygiene

  • This mostly affects the food we eat as bacteria in our food come from our hands and other things that revolve around us. Poor hygiene is the major cause food poisoning which should be avoided at all cost.
  • Proper hygiene includes simple things like washing hands using a sanitizer which goes a long way in ensuring we remain healthy.

Keep in touch with your loved ones

  • Some may decide to laugh this off but some people face a challenge of being away from their family. In extreme cases it can cause depression to some travelers and keeping in touch with your loved one may improve the situation.
  • With technology, just a few clicks will help you be in touch with your family through services such as tango that may help you overcome depression resulting to your overall healthy stay.


Healthy living during travels makes you accomplish the set goals for your trip. The chances of you enjoying and coming out with the most during travels are accomplished by observing the simple advice stated above. All the best during your travel and remember to remain healthy.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

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