27 C
Lagos
Sunday, March 29, 2020
Advertisement

Six Foods you Should Eat for Brain Health

Must read

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...

Decision Fatigue: Causes, Symptoms, and Treatment

Decision fatigue is a term that describes tiredness making choices and decisions after a long day of making many decisions. This occurs when you...

4 Signs That You Might be Gluten Intolerant

Gluten intolerance has come to the fore in recent years, as more and more people experience similar symptoms that result in the same issue....

COVID-19: Mental Health and Psychosocial Considerations

In the first month of 2020, the World Health Organization (WHO) made public the outbreak of a novel coronavirus disease, which originated from Wuhan,...
Editor
Editorial Staffs at Healthtian, A team of Writers.

Your brain is an important part of your body. It controls your whole body, arm movements and leg movements, and more. Your brain is also the home of all of your memories, and if you want to keep those memories in there you need to do everything you can to keep your brain healthy and functional.

Advertisement

There are many things that can hurt your brain, from illnesses like Alzheimer’s disease to accidents and even brain tumors. There are medications that can help with many of these issues, and even surgery can help in some cases. But you also need to take precautions when it comes to brain health.

Precautionary measures begin with making sure that your head is protected, like when riding a bicycle, four wheeler, or even a motorcycle, in case of an accident. It’s also important to eat the right foods, foods that help the health of your brain.

Fish

Fish is rich in Omega 3 fatty acids, which are good for your heart and your brain. You should eat fish at least twice a week, but usually not more than three times a week because of mercury content. Fish also has other health benefits, like being good for your skin.

Leafy Greens

Leafy greens are full of all sorts vitamins and minerals, making them a must in your daily diet. It’s easy to add greens to every meal. You can have spinach in your morning omelet, lettuce on your lunch sandwich, and a salad with your dinner meal.

Berries

Berries, from cherries to blueberries, are rich in antioxidants which help clear the toxins from your blood and from your body. That makes them a brain healthy food as well, and they make a great replacement for sugary snacks.

Nuts And Seeds

Nuts are also a good source of healthy fats, and even protein. They can help give you a boost of energy that is great for your motivation and for your brain too. They make a great small snack and a good replacement for greasy, unhealthy potato chips.

Avocados

An excellent source of heart and brain healthy fats, just as good for you as fish, avocados make a great addition to almost any meal. Mash them up to replace mayonnaise on a sandwich, add them into a salad, or make some guacamole to dip your fresh veggies in.

Green Tea

Green tea is another antioxidant rich food, and it can also help you relax at night or whenever you are feeling stressed out. Tea can also help relieve headaches, so it has multiple uses to help your brain.

These are just a few of the great brain healthy foods that you should have in your kitchen if you want to be healthier and live longer.

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending Now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Will Anal Sex Make My Butt Bigger?

Gone are the days when ladies were comfortable having smaller breasts and smaller backside. In the world of today, almost every female craves to...

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Friends