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Monday, September 28, 2020

Six Foods you Should Eat for Brain Health

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Your brain is an important part of your body. It controls your whole body, arm movements and leg movements, and more. Your brain is also the home of all of your memories, and if you want to keep those memories in there you need to do everything you can to keep your brain healthy and functional.

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There are many things that can hurt your brain, from illnesses like Alzheimer’s disease to accidents and even brain tumors. There are medications that can help with many of these issues, and even surgery can help in some cases. But you also need to take precautions when it comes to brain health.

Precautionary measures begin with making sure that your head is protected, like when riding a bicycle, four wheeler, or even a motorcycle, in case of an accident. It’s also important to eat the right foods, foods that help the health of your brain.

Fish

Fish is rich in Omega 3 fatty acids, which are good for your heart and your brain. You should eat fish at least twice a week, but usually not more than three times a week because of mercury content. Fish also has other health benefits, like being good for your skin.

Leafy Greens

Leafy greens are full of all sorts vitamins and minerals, making them a must in your daily diet. It’s easy to add greens to every meal. You can have spinach in your morning omelet, lettuce on your lunch sandwich, and a salad with your dinner meal.

Berries

Berries, from cherries to blueberries, are rich in antioxidants which help clear the toxins from your blood and from your body. That makes them a brain healthy food as well, and they make a great replacement for sugary snacks.

Nuts And Seeds

Nuts are also a good source of healthy fats, and even protein. They can help give you a boost of energy that is great for your motivation and for your brain too. They make a great small snack and a good replacement for greasy, unhealthy potato chips.

Avocados

An excellent source of heart and brain healthy fats, just as good for you as fish, avocados make a great addition to almost any meal. Mash them up to replace mayonnaise on a sandwich, add them into a salad, or make some guacamole to dip your fresh veggies in.

Green Tea

Green tea is another antioxidant rich food, and it can also help you relax at night or whenever you are feeling stressed out. Tea can also help relieve headaches, so it has multiple uses to help your brain.

These are just a few of the great brain healthy foods that you should have in your kitchen if you want to be healthier and live longer.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
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